BBC Good Food's Healthy Diet Plan

Healthy Diet Plan

Sign up to our free 28-day Healthy Diet Plan and we'll send you nutritonally-balanced recipes and health tips to make you feel great...


If you're having trouble signing up with the above form you can also e-mail us your name and e-mail address to and we will add you to the list.

And beyond...

We'll help you to maintain your healthy habits beyond the Healthy Diet Plan by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 28-day plan, so don’t be shy of sending us an e-mail at

All about BBC Good Food's Healthy Diet Plan...

Kerry Torrens

Our Healthy Diet Plan includes recipes compiled by BBC Good Food’s nutritional therapist Kerry Torrens. It includes 21 nutritionally balanced meals including breakfasts, lunches and dinners, plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices.

Kerry Torrens explains what you can expect from BBC Good Food’s Healthy Diet Plan:
''After a month on this plan, you’ll feel full of energy – and you may even see some weight loss too. The plan is well balanced, so none of the major food groups have been left out, giving your body a boost of nutritionally rich food from fresh fruit and veg, lean protein, healthy fats, wholegrains and fibre, while staying well hydrated. The focus is on low-GI eating, so you get enough of the right kind of carbs, balanced with lean sources of protein in every meal and snack.''

When will I get my first meal plan?
We will send you an e-mail shortly after you sign up with links to the meal plans included. If you have any problems with accessing or receiving the plans please e-mail us at

Please note the Summer Diet Plan newsletter is completely separate to BBC Good Food’s regular weekly newsletter.

All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact  your local health care provider.

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