Sarah Lienard

Recent articles by Sarah Lienard

Three glass meal prep containers filled with pasta salads

The best meal prep containers

Chicken in a creamy sauce with asparagus, leeks and peas

Healthy dinner ideas for two

Pomegranate chicken with almond couscous in a bowl with a fork

10 quick and healthy dinners to survive the festive season

Celeriac, hazelnut & truffle soup in a bowl

Healthy Christmas menu

Three cups serving avocado & strawberry ices

Top 10 low-sugar snacks

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5 quick & easy fruit smoothie recipes

A selection of healthier canapés

Healthier canapé ideas

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Healthy porridge recipes & topping ideas

A scooped out pumpkin filled with hummus and served with red pepper sticks

Healthy Halloween ideas

Delicious salad Buddha bowls in

What is the macrobiotic diet?

Burrito Bowl

What is a plant-based diet?

Three teapots with various herbal teas poured into mugs on a table

What is a teatox diet?

Selection of fruits and vegetables with a variety of juices in glasses

What is a juice diet?

Half an avocado on a white plate

What is a keto diet?

Alarm clock on a plate with knife and fork

What is an intermittent fasting diet?