Restore your body's electrolyte balance with ARTAH Cellular Hydration

As one of the unsung heroes behind our energy, mental clarity and overall wellbeing, electrolytes play a hugely important role in our bodies. These essential minerals – including potassium, magnesium, sodium and calcium – are responsible for keeping us hydrated at a cellular level, supporting nerve signals, muscle function and cognitive performance.

But even when we drink plenty of water, we can still experience electrolyte deficiency symptoms: low energy, brain fog and poor productivity – and stress, processed food, alcohol and even exercise can deplete our electrolyte reserves, leaving us feeling less than our best.

It's a common problem, too: according to National Diet and Nutrition Survey data, 85% of men and 92% of women don't meet the Reference Nutrient Intake (RNI) for potassium, while 29% of men and 49% of women don't meet the RNI for magnesium – and that doesn't even account for our increased need for electrolytes after stress and exercise.

So, what solutions are actually out there to help us, besides traditional sugary sports drinks and salty electrolyte powders?

ARTAH Cellular Hydration offers a smarter route that's designed for everyday use, not just exercise. Expertly formulated and sugar-free, this advanced electrolyte powder can help you achieve optimal hydration balance and replenish key minerals – without the sodium overload, bloat or 'thirst rebound' that you might get from other products.

What is ARTAH Cellular Hydration?

Unlike other formulas out there, ARTAH Cellular Hydration is a premium electrolyte powder that can be taken daily – not just before or after doing sport.

Its award-winning formula blends key electrolytes with botanicals and nutrients, supporting hydration, energy and cognitive function, as well as adaptogenic and prebiotic fibre that nourish your microbiome.

The powder is also free from sugar and artificial sweeteners, and with its refreshing, slightly tart citrus taste, it offers an easy, delicious way to support your wellbeing from the inside out.

What benefits might you see from taking ARTAH Cellular Hydration?

By supporting cellular hydration and replenishing key electrolytes, ARTAH Cellular Hydration can help you feel more energised, focused and balanced throughout the day.

Customers have reported feeling more alert, energised and resilient to daily stressors when factoring ARTAH's electrolyte powder into their routine. ARTAH has also invested in a clinical study to validate its impact on how we feel and perform each day.

In a four-week independent clinical study of ARTAH Cellular Hydration:

• 85% reported improved energy
• 79% reported better energy during exercise
• 76% noted enhanced productivity at work
• 72% experienced better exercise performance and recovery
• 70% reported less brain fog
• 66% had fewer sugar cravings

How is ARTAH Cellular Hydration different from other electrolytes?

Most other electrolyte drinks are high in sodium (i.e. salt, something that most of the UK population already consumes too much of), but ARTAH Cellular Hydration uses a low-sodium formula that boosts more than just basic hydration. Unlike other products, it focuses on minerals that are generally deficient in modern diets, like magnesium and potassium.

"We often think of electrolytes as synonymous with sodium, but real hydration depends on the right balance of minerals – not just more salt," says Rhian Stephenson, nutritionist and ARTAH founder. "Most electrolyte formulas on the market are overly salty, and the truth is that many of us already consume more sodium than we need."

"I wanted to create a formula that delivers targeted support for cognition, energy, and mood, without adding unnecessary sodium or compromising balance. And if you are an exerciser, it will still be helpful – our trial proved that you don’t need excess salt to perform."

It also features vitamin C and malic acid, which provides additional support for energy levels and collagen production – which are benefits rarely found in standard electrolyte powders.

These nutrients are vital for hydration balance, nerve transmission, muscle function, reducing fatigue and supporting mental clarity (see the Great Britain nutrition and health claims register for more information).

The formula is also rigorously third-party tested for contaminants (like heavy metals and microbes) and to ensure the label claims match what's in your glass.

Cellular Hydration is backed by independent clinical research, too, and has received positive feedback from health professionals and customers.

Who should be taking ARTAH Cellular Hydration?

Anyone looking to boost their hydration levels, energy and cognitive performance can benefit from ARTAH Cellular Hydration – not just athletes – though it's particularly beneficial for people with increased electrolyte demands, like those who exercise regularly or lead stressful lifestyles.

If you often feel fatigued, struggle to concentrate or experience frequent cravings, Cellular Hydration could provide meaningful support that goes beyond basic hydration – and given that a significant proportion of UK adults don't meet the recommended intakes for magnesium and potassium, it's a supplement that's particularly relevant for lots of people.

How and when to take ARTAH Cellular Hydration

Taking ARTAH Cellular Hydration is simple and flexible. Mix one scoop (approximately 1.5 teaspoons) of the powder into 500ml of cold water and enjoy it before, during or after your workout to support performance and recovery, first thing in the morning or between meals as an energy-boosting pick-me-up.

Lots of users like to start their day with ARTAH Cellular Hydration to replenish electrolytes lost overnight and kickstart their morning. It can also be used post-exercise, during periods of stress, or after consuming alcohol to help combat fatigue and restore electrolyte balance. If you want more or less of the citrus taste, you can also adjust the water quantity to your liking.

Where to buy ARTAH Cellular Hydration

You can buy ARTAH Cellular Hydration directly from ARTAH.co, where you can choose between a one-time purchase or subscribe and save for monthly or quarterly deliveries, which you can reschedule, skip or cancel at any time.

All ARTAH's products come with a 90-day 'Feel Good' guarantee, too, so you can try them risk-free and experience the benefits for yourself.

Plus, don't forget that Good Food readers can save 20% on their first purchase at ARTAH – simply use the code GOODFOOD at checkout to secure your discount.

This is a sponsored article in partnership with ARTAH. ARTAH adheres to ASA regulations.