Scandi-style sausage hash with pickled beetroot

Scandi-style sausage hash with pickled beetroot

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Cooking time

Prep: 20 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 1

Stick on the frying pan and rustle up this Scandinavian-inspired solo supper with egg, potatoes and sweet pickles

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
829
protein
27g
carbs
66g
fat
51g
saturates
14g
fibre
9g
sugar
24g
salt
3.2g

Ingredients

  • 2 pork sausages
  • 200g potatoes, diced (leave the skins on)
  • 1 tbsp olive or vegetable oil
  • 1 small onion, chopped
  • 1 small apple, cored and chopped
  • 1 egg
  • 2 cooked beetroot, grated
  • 1 tbsp honey & mustard dressing
  • 1 tbsp cider or white wine vinegar
  • rocket, to serve

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Method

  1. Boil a pan of water. Add the sausages and cook for 5 mins, then add the potatoes for another 5 mins. Drain well and slice the sausages.
  2. Meanwhile, heat the oil in a small frying pan and fry the onion and apple until softened. Add the sliced sausages, potatoes and seasoning, then increase the heat and fry until golden and crispy, mashing the potatoes a little as you fry. If your pan is ovenproof, crack the egg on top and grill for a few mins until cooked to your liking. If not, fry the egg in a second pan.
  3. Mix the grated beetroot, dressing and vinegar together, and serve with the hot sausage hash, fried egg and rocket.

Recipe from Good Food magazine, March 2014

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