Pistachio nut & spiced apple bircher muesli

Pistachio nut & spiced apple Bircher muesli

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Cooking time

Prep: 10 mins plus overnight soaking, no cook

Skill level

Easy

Servings

Serves 2

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
229
protein
8g
carbs
29g
fat
8g
saturates
1g
fibre
5g
sugar
14g
salt
0.1g

Ingredients

For the base ingredients

  • 50g jumbo porridge oats
  • 50ml apple juice
  • large pinch cinnamon
  • large pinch nutmeg
  • 1 medium apple, cored and grated
  • 2 tbsp low-fat natural yogurt

For the topping

  • 25g chopped pistachios
  • 3 tbsp pomegranate seeds or mixed berries

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Method

Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible. Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls. Sprinkle half of the topping over each bowl and serve.

Recipe from Good Food magazine, July 2014

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