Pea houmous

Prep: 10 mins No cook

Easy

Serves 4
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal133
  • fat9g
  • saturates1g
  • carbs6g
  • sugars1g
  • fibre4g
  • protein5g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 200g cooked peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 1 garlic clove, crushed
  • 1 tbsp tahini
  • squeeze of lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp cooked cannellini beans, from a can
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • strips of pitta bread, to serve
  • raw vegetable sticks, to serve

Method

  1. Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (2)

lacemaker52's picture

N surec would go down well for children at school ?

mandvbrown's picture
5

Really easy and totally delicious. It did thicken a little during storage but a little water stirred through brought it back to 'houmous' consistency. Will be making this again and again.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…