Chicken wrap with sticky sweet potato, salad leaves & tomatoes

Chicken wrap with sticky sweet potato, salad leaves & tomatoes

  • 1
  • 2
  • 3
  • 4
  • 5
(7 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 2

Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
346
protein
31g
carbs
33g
fat
9g
saturates
3g
fibre
9g
sugar
11g
salt
0.9g

Ingredients

  • 100g cooked sweet potatoes (from Lemon & garlic roast chicken, see 'goes well with')
  • 2 multigrain wraps
  • 200g cooked chicken, shredded (from Lemon & garlic roast chicken, see 'goes well with')
  • small handful salad leaves
  • small handful baby plum or cherry tomatoes, halved

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Mash last night’s sweet potato so that it's very smooth, then divide the mixture thinly and evenly between the wraps.
  2. Divide the chicken, salad leaves and tomatoes between each wrap.
  3. Fold the wrap and roll up, making sure that you contain the filling. Eat straight away or wrap in baking parchment and string (or foil) for later.

Recipe from Good Food magazine, July 2014

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
jenabrady91's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I am slightly obsessed with this at the moment. I wanted a new lunch that didn't leave me bloated and this was perfect.
The multigrain wraps do not cause me to bloat whilst the sweet potato gives moisture and the chicken and salad all come together well, also fills me until tea time!
I now buy a whole chicken and roast and shred on a Sunday to have this all week in work!

Chuns's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I loved this sandwich. The flavours work so well together and the different textures really work.
really great!

judiper's picture

Delicious! I really liked the idea of using the mashed sweet potato. It made the wrap creamy without using a full fat dressing or dip. I just griddled mini chicken fillets to use as I had some in the freezer. Even my son liked it.

janekinson's picture

the Additional info on this recipe says its Gluten Free, but the multi-grain wraps in the buy ingredients list are mission deli which aren't gluten free.

trier99's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really liked the idea of using the left over mash in this wrap and it works well. Will probably reserve a little more next time as the quantity suggested left the wrap a touch on the dry side for my tastes.

linceycarver's picture

Really tasty wrap!

Questions

Tips