Bone builder smoothie

Bone builder smoothie

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 1

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Nutrition and extra info

Additional info

  • Healthy
  • Dairy-free
  • Gluten-free
  • Vegetarian
  • Vegan
Nutrition info

Nutrition per smoothie

kcalories
262
protein
8g
carbs
21g
fat
16g
saturates
4g
fibre
9g
sugar
14g
salt
1.1g

Ingredients

  • ½ avocado, peeled, stoned and roughly chopped
  • generous handful spinach
  • generous handful kale, washed well
  • 50g pineapple chunks
  • 10cm piece cucumber, roughly chopped
  • 300ml coconut water

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Method

Put the avocado, spinach, kale, pineapple and cucumber in the blender, top up with coconut water, then blitz until smooth.

Recipe from Good Food magazine, June 2014

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