Recipe uploaded by

7 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
2. Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
3. While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

PER SERVING

195 kcalories, protein 11g, carbohydrate 33g, fat 3 g, saturated fat 0g, fibre 6g, salt 1.38 g

Latest comments and suggestions

• lyndy

  29 March 2009

  lyndy rated and commented on this recipe

  

  Was very easy and quick to make. I made half the recipe and made 4 burgers. Will definately make again and freeze them. I didn't make the lime nad yoghurt salsa, just served them in a roll with shredded lettuce and more of the tomato salsa on the top. :0)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sharon Wilkinson

  04 April 2009

  Sharon Wilkinson commented on this recipe

  Very easy & suprisinglydelicious. I served with guacamole rather than fresh avocado. The yoghurt & salsa really added to to the overall dish. If you follow the recipe and make 6 burgers, they are a substantial size.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  17 April 2009

  Frantic Flapjack rated and commented on this recipe

  

  These looked great but the taste was a little disappointing. Maybe they needed more seasoning.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• drewsuse

  19 April 2009

  drewsuse rated and commented on this recipe

  

  I made the veggie meatball recipe, and it was great - children and grown ups loved them. I loved eating meatballs made of meat as a child, and now I'm vegetarian. I'm delighted that I've found a veggie recipe for a much missed classic.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• brightonbatfink

  19 April 2009

  brightonbatfink commented on this recipe

  Any idea if these would work on a bbq? Thanks.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• TheEdda

  18 May 2009

  TheEdda rated and commented on this recipe

  

  They probably would work at a BBQ, though you wouldn't want to overcook them. I really like these; they're a bit difficult to eat, but they are very tasty and go well with Mexican food.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• bethanyjane

  15 July 2009

  bethanyjane commented on this recipe

  they look dry...

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kate

  16 July 2009

  Kate commented on this recipe

  Made these last night, I also thought they looked a bit dry so I brushed them with olive oil half way through cooking. They went down really well and are easily adapted to how spicy you like things.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• suzie

  23 September 2009

  suzie rated and commented on this recipe

  

  easy to make and taste good hot or cold- definitely a success! However next time I would perhaps add more chilli seasoning for a spicier flavour.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Alice_Absinthe

  27 September 2009

  Alice_Absinthe commented on this recipe

  Definately a really versatile recipe - swapped the kidney beans for pinto beans and they held together fantastically (even without the egg.) Halved the recipe and got six mini (half pitta bread) sized burgers which allowed me to test them from frozen later in the week too; huge sucess all round really.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Alice_Absinthe

  27 September 2009

  Alice_Absinthe rated and commented on this recipe

  

  (Forgot to rate in my last post - oops!)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rachel

  03 November 2009

  Rachel rated and commented on this recipe

  

  Excellent recipe, easy to make, really tasty and taste fab with the lime yoghurt and salsa. We added some fresh chilli which spiced things up and added extra flavour.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/9978/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 x 400g cans kidney beans , rinsed and drained
• 100g breadcrumbs
• 2 tsp mild chilli powder
• small bunch coriander , stalks and leaves chopped
• 1 egg
• 200g tub fresh salsa
• 150ml low-fat natural yogurt
• juice ½ lime
• 6 wholemeal burger buns , sliced avocado, sliced red onion and salad leaves, to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Makes 6 burgers

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian, Low-fat

Uncooked burgers can be frozen

Ingredients

• 2 x 400g cans kidney beans , rinsed and drained
• 100g breadcrumbs
• 2 tsp mild chilli powder
• small bunch coriander , stalks and leaves chopped
• 1 egg
• 200g tub fresh salsa
• 150ml low-fat natural yogurt
• juice ½ lime
• 6 wholemeal burger buns , sliced avocado, sliced red onion and salad leaves, to serve

PER SERVING

195 kcalories, protein 11g, carbohydrate 33g, fat 3 g, saturated fat 0g, fibre 6g, salt 1.38 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk