Spanish chicken pie
Roasted peppers, olives and paprika give this bake tons of flavour. It's a great way to use up leftover cooked chicken too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat, Dairy-free
- Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 15-20 mins until tender. Drain, return to the pan, then mash with some seasoning and 2 tsp of the paprika.
- Meanwhile, heat the oil in a large pan, then fry the onions and garlic for a few mins until softened. Stir in the remaining paprika for 1 min, add the tomatoes , then, bring to a simmer. Tip into a large ovenproof dish, then stir in the chicken, peppers, olives and some seasoning.
- Spoon over the mash, then bake for 15 mins until the mash is golden on top and the sauce is bubbling.
Make it with tuna
Make the mash as before. Heat the tomatoes and paprika with the onion and garlic, then stir in 2 x 200g cans yellowfin tuna in spring water, drained, a 198g can sweetcorn, drained, 100g frozen peas and the pepper. Top with mash in an ovenproof dish, then cook as before.
PER SERVING
421 kcalories, protein 30g, carbohydrate 57g, fat 10 g, saturated fat 2g, fibre 8g, sugar 10g, salt 1.32 g
Recipe from Good Food magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/9974/
http://www.bbcgoodfood.com/recipes/9974/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat, Dairy-free
Ingredients
- 1kg potatoes , chopped
- 3 tsp paprika (use smoked paprika if you have it)
- 2 tsp olive oil
- 2 onions , sliced
- 2 garlic cloves , crushed
- 2 x 400g cans chopped tomatoes
- 300g cooked chicken , shredded
- 140g roasted peppers from a jar, sliced (we like Karyatis)
- handful Kalamata olives , halved
PER SERVING
421 kcalories, protein 30g, carbohydrate 57g, fat 10 g, saturated fat 2g, fibre 8g, sugar 10g, salt 1.32 g
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