Tandoori lamb skewers with crunchy slaw & raita

Tandoori lamb skewers with crunchy slaw & raita

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(2 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Nutrition and extra info

  • Uncooked lamb can be frozen
  • Healthy

Nutrition: per serving

  • kcal441
  • fat18g
  • saturates5g
  • carbs41g
  • sugars16g
  • fibre8g
  • protein30g
  • salt1.14g
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Ingredients

  • 4 tbsp fat-free Greek yogurt
  • 1 tbsp tandoori paste
  • 175g leg of lamb steak, all visible fat removed, cubed
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • small bunch coriander, chopped
  • 2 wholemeal chapatis

For the slaw

  • 1 carrot, peeled and sliced into strips with a peeler
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ¼ white cabbage, shredded
  • 1 red onion, sliced
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp mustard seeds

Method

  1. In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.

  2. Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.

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Comments (2)

Frantic Flapjack's picture
1

Okay but quite boring.

pewter's picture
5

OK amazingly simple.Would not normally choose 'short cut' recipes ie with tandoori paste but the lamb (fillet) was really good.My guy hates coleslaw so axed that but we/he did make our own raita.30 mins in oven - superb !

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