Tandoori lamb skewers with crunchy slaw & raita

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• Pewtersfood

  19 January 2011

  Pewtersfood rated and commented on this recipe

  

  OK amazingly simple.Would not normally choose 'short cut' recipes ie with tandoori paste but the lamb (fillet) was really good.My guy hates coleslaw so axed that but we/he did make our own raita.30 mins in oven - superb !

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• Frantic Flapjack

  31 January 2011

  Frantic Flapjack rated and commented on this recipe

  

  Okay but quite boring.

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http://www.bbcgoodfood.com/recipes/988634/

http://www.bbcgoodfood.com/recipes/988634/

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Ingredients

• 4 tbsp fat-free Greek yogurt
• 1 tbsp tandoori paste
• 175g leg of lamb steak, all visible fat removed, cubed
• small bunch coriander , chopped
• 2 wholemeal chapatis

FOR THE SLAW

• 1 carrot , peeled and sliced into strips with a peeler
• ¼ white cabbage , shredded
• 1 red onion , sliced
• juice 1 lime
• 2 tsp olive oil
• 1 tsp mustard seeds

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Super healthy

Uncooked lamb can be frozen

Ingredients

• 4 tbsp fat-free Greek yogurt
• 1 tbsp tandoori paste
• 175g leg of lamb steak, all visible fat removed, cubed
• small bunch coriander , chopped
• 2 wholemeal chapatis

FOR THE SLAW

• 1 carrot , peeled and sliced into strips with a peeler
• ¼ white cabbage , shredded
• 1 red onion , sliced
• juice 1 lime
• 2 tsp olive oil
• 1 tsp mustard seeds

PER SERVING

441 kcalories, protein 30g, carbohydrate 41g, fat 18 g, saturated fat 5g, fibre 8g, sugar 16g, salt 1.14 g

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