Mexican soup with chicken

Mexican soup with chicken

All those typically Mexican flavours - lime, coriander, chilli - combined in a soup with the crunch of tortilla chips

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

plus soaking
Freezable

Low-fat

Can be frozen without toppings

Method

  1. Heat the oil in a large saucepan. Add the onion and garlic, soften for 5 mins, then stir in the dried chilli, cumin, tomatoes and chicken stock. Blitz in a food processor in batches, or use a hand blender to purée until smooth.
  2. Return to the pan, then bring to the boil. Add the chicken, reduce the heat, then simmer for 10 mins until cooked through. Stir in the lime juice and some seasoning, then ladle into bowls. Put the toppings in the middle of the table for everyone to help themselves.
Try

MAKE YOUR OWN TORTILLA STRIPS

Heat oven to 200C/fan 180C/gas 6. Cut 6 corn tortilla wraps into thin slices. Place on a baking tray and spray or brush lightly with a little olive oil. Season, then bake for 4-5 mins until golden.

Tip

You can use shredded leftover cooked chicken or turkey in place of the chicken breasts. Use about 250g and simply simmer in the soup until piping hot.

PER SERVING (soup only)

257 kcalories, protein 34g, carbohydrate 10g, fat 10 g, saturated fat 1g, fibre 0g, salt 2.12 g

Recipe from Good Food magazine, January 2009.

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Latest comments and suggestions

  • 04 January 2009

    Janet rated and commented on this recipe

    5 stars

    easy and delicious

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  • 05 January 2009

    Beth rated this recipe

    5 stars

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  • 13 January 2009

    Poolio rated and commented on this recipe

    5 stars

    We used smoked chicken and added some sweetcorn: it had much more flavour than we expected and it couldn't be easier to prepare! (especially since we didn't even bother to puree)

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  • 27 January 2009

    jaxzmusic rated and commented on this recipe

    5 stars

    Very very lovely, I made the soup with the chicken then let everyone else help themselves to the avocado, lime, corriander and tortillas, so it was like a funky little soup pick n mix. Hit with everyone. Will definitely make again :) x

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  • Binder photo Nav

    03 March 2009

    Nav commented on this recipe

    Very easy to prepare and surprisingly tasty. Will definately make this again.

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  • 16 March 2009

    longtalltara commented on this recipe

    Really tasty but I only used about 1 litre of stock which I thought was plenty.

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  • 16 March 2009

    longtalltara rated and commented on this recipe

    4 stars

    Really tasty but I only used about 1 litre of stock which I found to be plenty

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  • 19 May 2009

    George rated and commented on this recipe

    4 stars

    This is quite an easy and simple soup to make. I found that it needed a LOT of seasoning though. What really makes it is the toppings - I served mine with tortilla chips, lime wedges, fresh coriander leaves and soured cream. My 3-year old nephew liked it too!

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  • 14 September 2009

    Susan rated and commented on this recipe

    4 stars

    Very good. I made my own broth from thighs and then shredded that into the soup. I also added black beans, corn and some pepper flakes.

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  • 25 September 2009

    bianca rated and commented on this recipe

    1 stars

    not my favourite soup - too watery and a bit bland

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  • 25 September 2009

    JOOLES commented on this recipe

    This sounds lovely although we don't eat chicken or turkey, even tho we are meat eaters. Ive bought a chunk of 'Extra special Cooked Arista pork loin' from my local supermarket Deli, i thought of chopping this into small cubes and adding this to the soup when its poured back into the saucepan after the Processor stage to warm through, and im serving with 'Ciabatta Cheese and Garlic Bread' i maight also add a little bit of sweetcorn. I hope this will work.x

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  • 12 October 2009

    JOOLES commented on this recipe

    Well i dont know where i went wrong with this. Ive never had a problem with making soup before but this came out far far too hot (and we love spicy) and very very runny and and an awful grey colour. It was like runny water with tomatoes chucked in. Ive never had a problem with any of the recipes on this site, it must have been something that i did, i cant believe it was the recipe due to the very good comments above. I would be happy to try my hand at making this again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

plus soaking
Freezable

Low-fat

Can be frozen without toppings

Ingredients

  • 2 tbsp olive oil
  • 1 onion , chopped
  • 4 garlic cloves , crushed
  • 1 ancho or other large dried chilli , deseeded and softened in boiling water for about 10 mins
  • ½ tsp ground cumin
  • 400g can plum tomatoes
  • 1½ l chicken stock
  • 2 chicken breasts , sliced
  • juice 2 limes
  • tortilla chips or homemade tortilla strips (see below), chopped avocado, lime wedges, red onion and coriander, to serve
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PER SERVING (soup only)

257 kcalories, protein 34g, carbohydrate 10g, fat 10 g, saturated fat 1g, fibre 0g, salt 2.12 g

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