Sesame chicken with soy dip

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• genadarb

  27 December 2008

  genadarb rated this recipe

  

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• Beth

  12 January 2009

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• steffil83

  23 January 2009

  steffil83 rated and commented on this recipe

  

  Really enjoyed this dish. The flavours in the soy dip were lovely. I added a bit more sugar to it by mistake but glad I did as it calmed the zesty lime. Used italian breadcrumbs too as it was all I had but added a nice aromatic taste! Will definitely make this again!

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• FlemishMinx

  09 February 2009

  FlemishMinx rated and commented on this recipe

  

  Delivers lots of flavor for so little preparation. A true winner !

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• Cath

  29 July 2009

  Cath rated and commented on this recipe

  

  I was looking for a relatively healthy crispy chicken recipe and this did the trick really well. The first time I made it though I had all the ingredients in the house except the Chinese five spice and so substituted it with Schwarz Cajun seasoning which was very tasty too! Using less caster sugar is more to my taste too...

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• Coen83

  01 September 2009

  Coen83 rated and commented on this recipe

  

  i just made the chicken and did it with some noodles tossed with soy sauce and toasted seasame oil. I really enjoyed it and will be making it again, had the leftovers in a bread roll the next day and it was just as tasty

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• i-heart-cooking

  12 September 2009

  i-heart-cooking commented on this recipe

  Can anyone tell me if this recipe needs WHITE or TOASTED sesame seeds?! There is another recipe I have seen that I also want to try that also requiries breadcrumbs & sesame seeds - I assume not toasted as it doesn't say so, but that could be an error on the webpage! - so I can't tell with that recipe either! I'd like to try this recipe with the 'official' ingredients (if I have them in the kitchen already) at least once, before I try to change it! Thanks! From i-heart-cooking

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• Liezel

  24 September 2009

  Liezel rated and commented on this recipe

  

  I must have made this 5-7 times by now and it is a huge winner every time. It is so healthy, crunchy, tasty and super easy to make. My one friend is addicted to it and we keep making it and using the chicken in different recipes. It actually works well stuffed in a roll with cheese, parma ham and lettuce as a healthy burger alternative. I have sliced it and added it to noodles, but mostly I just serve it with dipping sauces and egg fried rice. Making it again tomorrow, it has been two weeks since we had it last :)

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• Liezel

  24 September 2009

  Liezel rated and commented on this recipe

  

  I must have made this 5-7 times by now and it is a huge winner every time. It is so healthy, crunchy, tasty and super easy to make. My one friend is addicted to it and we keep making it and using the chicken in different recipes. It actually works well stuffed in a roll with cheese, parma ham and lettuce as a healthy burger alternative. I have sliced it and added it to noodles, but mostly I just serve it with dipping sauces and egg fried rice. Making it again tomorrow, it has been two weeks since we had it last :)

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• kerryv

  19 April 2010

  kerryv rated and commented on this recipe

  

  delicious, and healthy!

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• RachaelKaye

  24 January 2011

  RachaelKaye rated this recipe

  

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• Martina

  04 April 2011

  Martina rated and commented on this recipe

  

  I found this had WAY too much lemon and lime in the dip

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http://www.bbcgoodfood.com/recipes/8831/

http://www.bbcgoodfood.com/recipes/8831/

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Ingredients

• 140g breadcrumbs
• 3 tbsp sesame seeds
• 1 tsp Chinese five-spice powder
• 4 skinless chicken breasts , flatten a little
• 1 egg , lightly beaten
• 300g Tenderstem broccoli
• 3 tbsp soy sauce
• juice 1 lemon
• juice 1 lime , plus extra wedges to serve
• 1 tbsp caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 30 mins

Low-fat

Chicken only can be frozen

Ingredients

• 140g breadcrumbs
• 3 tbsp sesame seeds
• 1 tsp Chinese five-spice powder
• 4 skinless chicken breasts , flatten a little
• 1 egg , lightly beaten
• 300g Tenderstem broccoli
• 3 tbsp soy sauce
• juice 1 lemon
• juice 1 lime , plus extra wedges to serve
• 1 tbsp caster sugar

PER SERVING

398 kcalories, protein 44g, carbohydrate 34g, fat 10 g, saturated fat 2g, fibre 0g, sugar 8g, salt 3.01 g

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