Red quinoa, feta & spinach salad
A colourful, easy salad packed full of goodness, and all for under 400 calories
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13
ratings
Recipe by olive magazine
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
- Cook the quinoa according to pack instructions. Drain well then toss with 2 tbsp oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
Per serving
355 kcalories, protein 16.8g, carbohydrate 31.2g, fat 18.9 g, saturated fat 7.2g, fibre 1.2g, salt 2.06 g
Recipe from olive magazine, November 2008.
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Ingredients
- 200g red quinoa , buy from health food shops and larger supermarkets (or use ordinary quinoa)
- olive oil
- 2 tbsp red wine vinegar
- 1 garlic clove , crushed
- 2 tsp ground cumin
- 200g block feta cheese , crumbled
- ½ cucumber , chopped
- 150g spinach , roughly chopped
- 4 spring onions , shredded
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11
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
Ingredients
- 200g red quinoa , buy from health food shops and larger supermarkets (or use ordinary quinoa)
- olive oil
- 2 tbsp red wine vinegar
- 1 garlic clove , crushed
- 2 tsp ground cumin
- 200g block feta cheese , crumbled
- ½ cucumber , chopped
- 150g spinach , roughly chopped
- 4 spring onions , shredded
Per serving
355 kcalories, protein 16.8g, carbohydrate 31.2g, fat 18.9 g, saturated fat 7.2g, fibre 1.2g, salt 2.06 g
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