Whole roast bream with potatoes & olives
Roasting the fish along with the potatoes means all the lovely flavours mingle
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Gluten-free
- Heat oven to 220C/fan 200C/gas 7. Cook the potatoes in boiling water for about 10 mins, cut into thick slices, then cool. In a bowl, toss the potatoes with the olives, garlic, half the chopped parsley, half the olive oil, the lemon zest and salt and pepper. Tip this mix over the bottom of a medium gratin dish.
- Season the fish and place the parsley stalks in the cavity. Lay the fish on top of the potatoes and drizzle with the rest of the olive oil. Bake for 15 mins until the potatoes start to crisp up around the edges. Pour the wine over, then return to the oven for 10 mins more until the potatoes have browned and the fish is cooked.
- Remove the dish from the oven, scatter over the rest of the parsley and bring the dish to the table. When you serve up, don't forget the lovely white wine juices in the bottom of the dish. Delicious with a simple bowl of spinach.
PER SERVING
463 kcalories, protein 34g, carbohydrate 36g, fat 20 g, saturated fat 3g, fibre 0g, sugar 6g, salt 0.81 g
Recipe from Good Food magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8010/
http://www.bbcgoodfood.com/recipes/8010/
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Ingredients
- 400g new or small potatoes
- large handful small black olives
- 1 garlic clove , chopped
- large bunch flat-leaf parsley , leaves roughly chopped, stalks reserved
- 2 tbsp olive oil
- zest half a lemon
- 1 whole sea bream , about 450g/1lb, gutted, head on
- small glass white wine
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By grilling some bread and tossing together a simple salad, a piece of cheese becomes a course in itself
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Gluten-free
Ingredients
- 400g new or small potatoes
- large handful small black olives
- 1 garlic clove , chopped
- large bunch flat-leaf parsley , leaves roughly chopped, stalks reserved
- 2 tbsp olive oil
- zest half a lemon
- 1 whole sea bream , about 450g/1lb, gutted, head on
- small glass white wine
PER SERVING
463 kcalories, protein 34g, carbohydrate 36g, fat 20 g, saturated fat 3g, fibre 0g, sugar 6g, salt 0.81 g
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