Vegetable curry for a crowd
This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Toss the potato, squash and aubergine with 2 tbsp curry paste and 2 tbsp oil in a large roasting tin. Season, then roast for 30 mins.
- Meanwhile, make the sauce. Fry the onions in the remaining oil in a large pan until softened and golden - add a splash of water if they start to dry out. Stir in the remaining curry paste, cook for 3 mins, then add the passata, coconut milk and 100ml water. Simmer for a few mins.
- When the vegetables are roasted, tip them into the sauce with the peppers and courgettes. Simmer for 10-15 mins until tender. Scatter with coriander and serve.
Make it different
Make it Thai: use Thai green curry paste, swap the passata for an extra can coconut milk and stir in the juice of a few limes before serving. Or spice it up by adding 2 chopped red chillies to the onions and use a Madras or vindaloo curry paste.
Per serving
263 kcalories, protein 5g, carbohydrate 25g, fat 17 g, saturated fat 8g, fibre 4g, sugar 14g, salt 1.28 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/775646/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
Ingredients
- 1 large potato , diced
- 1 small butternut squash , peeled, deseeded and diced
- 1 aubergine , diced
- 6 tbsp tikka masala paste
- 3 tbsp vegetable oil
- 2 onions , sliced
- 680g-700g jar tomato passata
- 400g can coconut milk
- 2 red peppers , sliced
- 2 courgettes , diced
- few coriander sprigs, to serve
- rice or naan bread , to serve
Per serving
263 kcalories, protein 5g, carbohydrate 25g, fat 17 g, saturated fat 8g, fibre 4g, sugar 14g, salt 1.28 g
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