Asian sweetcorn soup
Great all year round, this soup is best in September when sweetcorn is at its juiciest
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 20 minutes- Heat the red curry paste in a saucepan until it starts to sizzle in its own oil, stir in the coconut milk and bring to a simmer.
- Add the corn and cook for 3 minutes then add the cherry tomatoes and prawns and cook for a minute. Add the stock and stir well then stir in the coriander.
Per serving
294 kcalories, protein 17.3g, carbohydrate 13.5g, fat 19.4 g, saturated fat 14.2g, fibre 1.4g, salt 1.33 g
Recipe from olive magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7237/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 20 minutesAdd some rice or noodles to this soup if you want to make it more substantial.
Ingredients
- 1 tbsp Thai red curry paste
- 400ml tin coconut milk
- 200g sweetcorn , sliced off the cob
- 16 cherry tomatoes , halved
- 200g raw peeled prawns , from a sustainable source
- 500ml chicken or veg stock
- a small bunch coriander , roughly chopped
Per serving
294 kcalories, protein 17.3g, carbohydrate 13.5g, fat 19.4 g, saturated fat 14.2g, fibre 1.4g, salt 1.33 g


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07 September 2008
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09 September 2008
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22 September 2008
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