BBQ pork steaks with smoky corn

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1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
2. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

TIP

The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.

Per serving

320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, salt 0.88 g

Latest comments and suggestions

• adele

  01 October 2008

  adele commented on this recipe

  Followed the recipe exactly and was gorgeous. Kids loved it. Have also tried it with chicken and it works just as well.

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• Irmgard

  06 October 2008

  Irmgard rated and commented on this recipe

  

  This is delicious and super easy to prepare. I used frozen kernel corn instead of corn on the cob as that is what I had on hand. I will definitely make this again!

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• Girl Flower

  08 October 2008

  Girl Flower rated and commented on this recipe

  

  Very easy to do. Ideal midweek dinner. I followed recipe exactly and it came out well. very versatile, can be done with chicken or Pork and goes well with most veg. I served with mash and green beans and sweetcorn as that is what I had. The sauce is just items that I have in my cupboard all the time anyway.

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• rozmorgan

  17 October 2008

  rozmorgan rated and commented on this recipe

  

  This was lovely! Came home with some delicious pork and was looking for a good way to cook it. Everyone just adored this.

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• Julia

  02 January 2009

  Julia commented on this recipe

  This is really easy to do and so quick, it's great to do after work even if you are running late. It's a favourite in our house.

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• Ruthy

  11 February 2009

  Ruthy rated and commented on this recipe

  

  We had this yesterday evening for dinner. Very tasty and quick to do when returning from work. I served the pork with mash and peas. As we like plenty of sauce, I doubled up the sauce ingredients. Recommended!

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• Zoe

  07 March 2009

  Zoe commented on this recipe

  I'd make it with a lot less sugar next time, I found it too sweet. Otherwise very easy and only uses storecupboard ingredients so can be done at a moments notice.

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• schizopear

  22 March 2009

  schizopear rated and commented on this recipe

  

  simple and tasty. i worried about it being too sweet after zoe's comment so reduced the sugar a little. i particularly liked the idea of brushing the corn cobs with the paprika butter. that was a nice touch!

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• Shurleywurley

  23 April 2009

  Shurleywurley commented on this recipe

  Delicious and easy to make. This has become one of my favourite mid-week dinners. We love it with creamy mashed potatoes to soak up the sticky bbq sauce and if sweet corn is not in season, I serve it with tinned sweetcorn. Highly recommended.

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• BeccaBryant

  07 May 2009

  BeccaBryant commented on this recipe

  I made this for my boyfriend and his family and there wasn't a crum left! Everyone thinks the sauce is amazing! We're going to try it on other meats very soon!!!!

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• westy

  04 July 2009

  westy rated and commented on this recipe

  

  omg!! this was heavenly! I added a splash of Jack Daniels bourbon to the sauce and would use smoked paprika instead of paprika next time. when realising the sauce was drying up I added a splash of water and the sauce was lovely. My husband loved it and it would make an excellent BBQ marinade.

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• simon foster

  14 August 2009

  simon foster rated and commented on this recipe

  

  Very nice, will be making this again. nice and easy to make. going to use the bbq sauce on my chicken kebabs. mmmmm

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• Farmersgirl

  16 August 2009

  Farmersgirl commented on this recipe

  Another simple supper dish without too many ingredients and a delicious outcome. Great recipe.

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• Hannah Dawson

  27 August 2009

  Hannah Dawson rated and commented on this recipe

  

  quick, easy, yummy. what more could i want? ok, other half came in 3 hours late from work and in a FOUL mood... this was on the table from nothing within 20 mins, and peace and harmony restored! thank you!

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• Shezza

  15 September 2009

  Shezza rated this recipe

  

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• loopylady

  13 October 2009

  loopylady rated and commented on this recipe

  

  This sauce was so quick, easy, cheap and delicious, I will never buy a bottle of barbecue sauce again. I made it as per the recipe, but I imagine it would work well with the addition of chilli sauce if you wanted to spice it up a bit. Can't wait t try it on chicken,

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• karen

  17 October 2009

  karen commented on this recipe

  Worked wonderfully, easy and we all enjoyed it. Will try with chicken next time for a change.

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Ingredients

• 4 tsp tomato ketchup
• 2 tbsp dark muscovado sugar
• 1 tbsp white wine vinegar
• 1 tsp paprika
• 4 pork loin steaks , trimmed of any fat
• 4 corn on the cobs
• 1 tbsp butter

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Low-fat

Ingredients

• 4 tsp tomato ketchup
• 2 tbsp dark muscovado sugar
• 1 tbsp white wine vinegar
• 1 tsp paprika
• 4 pork loin steaks , trimmed of any fat
• 4 corn on the cobs
• 1 tbsp butter

Per serving

320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, salt 0.88 g

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