Mediterranean fish stew with garlic toasts

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• Gianni

  09 August 2010

  Gianni rated this recipe

  

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• Michela

  29 November 2010

  Michela rated and commented on this recipe

  

  Easy, tasty, really healthy and low-fat!!!

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• Duffer

  13 December 2010

  Duffer rated and commented on this recipe

  

  Very delicious!! Did not have any clams so did not add them, not really needed. Mine was not as thick as the picture so might not add as much stock next time.

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• CSCollins

  26 April 2011

  CSCollins commented on this recipe

  This is a wonderful dish and always goes down well with my family. We use mussel meat instead of clams and any white fish works well. Chopped tinned tomatoes are good too. Perfect Mediterranean dish.

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• AK001

  09 May 2011

  AK001 rated and commented on this recipe

  

  awesome dish, easy to make as well !

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• empresschu

  27 May 2011

  empresschu commented on this recipe

  What's fish stock???

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• AngieSansom

  30 May 2011

  AngieSansom rated and commented on this recipe

  

  Easy and very tasty recipe to follow.

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• Tartansanta

  19 June 2011

  Tartansanta commented on this recipe

  In answer to empresschu: fish stock is the fish equivalent of chicken or vegetable stock used in chicken or vegetable dishes. You can make your own, use a fish stock cube from a packet available in supermarkets or buy it fresh in a carton in some supermarkets.

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• Milly

  11 July 2011

  Milly rated and commented on this recipe

  

  Lovely, and impressive main course! Loved the orange hint of flavour. Halibut is VERY expensive - 1kg cost me £25, so was not a cheap dish to put together!! I would also use less stock - once the fish and clams are added, they create mose juice, and it was maybe a little watery when serving!

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• jamie_a

  14 December 2011

  jamie_a rated and commented on this recipe

  

  Delicious, used different seafood combo and lemon zest rather than orange, worked superbly.

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• Dottie

  09 January 2012

  Dottie rated and commented on this recipe

  

  "Fantastic" Thought that we would have a lighter option for New Years Day after all the Christmas naughty foods. Again Halibut was very expensive mine cost £40. So a bargin to get it at £25. Will definatley have this again.

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• stefrayner

  20 January 2012

  stefrayner commented on this recipe

  Great recipe, now a family favourite. Halibut is extremely expensive, so I used conga eel and / or coley, conga worked brilliantly, and very cheap! Will be cooking this many times.

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• ShannE

  31 January 2012

  ShannE commented on this recipe

  Tried this recipe for my mum and her bf and they loved it. Not a fish person but would suggest making it with monkfish, cod and hake and make it with mediterreanan bread was so nice. Will use it so many times :)

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http://www.bbcgoodfood.com/recipes/711649/

http://www.bbcgoodfood.com/recipes/711649/

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Ingredients

• 3 tbsp olive oil
• 1 large onion , sliced
• 2 garlic cloves , sliced
• 1 red chilli , finely chopped
• 2 tbsp tomato purée
• 1kg tomatoes , roughly chopped
• 200ml white wine
• 350ml fish stock
• 3 strips orange zest
• 1kg skinless halibut fillets, cut into large chunks
• 500g clams
• 400g large raw prawns
• handful flat-leaf parsley , chopped

FOR THE GARLIC TOASTS

• 1 large ciabatta loaf, cut into 1cm slices
• 5 tbsp olive oil
• 2 garlic cloves , halved

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 35 mins

Cook 50 mins

Super healthy

Ingredients

• 3 tbsp olive oil
• 1 large onion , sliced
• 2 garlic cloves , sliced
• 1 red chilli , finely chopped
• 2 tbsp tomato purée
• 1kg tomatoes , roughly chopped
• 200ml white wine
• 350ml fish stock
• 3 strips orange zest
• 1kg skinless halibut fillets, cut into large chunks
• 500g clams
• 400g large raw prawns
• handful flat-leaf parsley , chopped

FOR THE GARLIC TOASTS

• 1 large ciabatta loaf, cut into 1cm slices
• 5 tbsp olive oil
• 2 garlic cloves , halved

Per serving

411 kcalories, protein 39g, carbohydrate 28g, fat 16 g, saturated fat 2g, fibre 3g, sugar 8g, salt 1.17 g

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