Prawn cocktail salad
Try this main meal twist on a seventies classic
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Ready in 10 minutes- Whisk the ingredients for the dressing together. If it's a little thick, add a splash of water.
- Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately.
Per serving
297 kcalories, protein 14g, carbohydrate 6g, fat 25 g, saturated fat 3g, fibre 3g, salt 1.3 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6347/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Ready in 10 minutesIngredients
FOR THE SALAD
- 200g bag large cooked prawns
- 1 large ripe avocado , halved, peeled and sliced
- 200g punnet cherry tomatoes , halved
- 4 spring onions , finely sliced
- 1 romaine lettuce , shredded
- 2 tbsp olive oil
- juice ½ lemon
FOR THE DRESSING
- 3 tbsp mayonnaise
- 2 tbsp ketchup
- juice ½ lemon
Per serving
297 kcalories, protein 14g, carbohydrate 6g, fat 25 g, saturated fat 3g, fibre 3g, salt 1.3 g


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29 June 2008
philip frake commented on this recipe
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12 July 2008
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24 July 2008
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