Tomato & thyme cod

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• MISCHEF

  08 May 2008

  MISCHEF commented on this recipe

  Forgot to mention i added sundried Tomatoes... mmmmmmmmm

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• dewdsaara

  15 May 2008

  dewdsaara rated and commented on this recipe

  

  I made this recipe for a light lunch recently. It smelled delicious while it was cooking, my expectations were not met however. I thought the fish and sauce tasted quite bland. This will sound disgusting... but the leftovers of the recipe the next day - reheated - tasted thicker and the sauce was great. I think that I will use fresh fish next time rather than frozen cod fillets.

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• Jenny

  03 June 2008

  Jenny rated and commented on this recipe

  

  I've made this dish several times but last night added some chilli powder and it was fantastic.

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• Julie H

  04 June 2008

  Julie H commented on this recipe

  Another wonderful dish! The sauce was rather thick so i added a little frito that i had lurking in the fridge. Also added green pepper which was also hanging around! I used frozen cod and served with new potatoes and steamed veg. Fantastic.

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• jeni stewart

  05 June 2008

  jeni stewart commented on this recipe

  This went down really well, tho' a bit short on sauce - I added some veg stock to make extra sauce to go over mash. I also added a generous amount of spinach to the pot just before serving.

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• jeni stewart

  05 June 2008

  jeni stewart rated this recipe

  

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• Maureen

  08 June 2008

  Maureen commented on this recipe

  After reading everyones reviews, I decided to make this dish as I had all the ingredients to hand. It was really tasty and I will be making it again.

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• Susie' Food

  12 June 2008

  Susie' Food commented on this recipe

  Lovely. The whole family enjoyed will make it again.

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• Carl Marsh

  23 June 2008

  Carl Marsh rated and commented on this recipe

  

  I can only agree with evryone else on this one - this dish delivers much more than the simple recipe suggests and has become a regular in our house. Adding some peppers and or courgette makes the sauce a bit chunkier, and I'll definitely try Monkeyhumbles suggestion of using lemon thyme.

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• dodon

  05 July 2008

  dodon commented on this recipe

  Had it just as the recipe with a chunk of home made (well out the bread maker) bread. Delicious.

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• princessbelle

  08 July 2008

  princessbelle rated and commented on this recipe

  

  really nice recipie i served with roast new potatoes and asparagus and really went well with it. i have made this a couple of times and tastes alot nicer with more sugar added as can taste bitter if not enough is added

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• una

  08 July 2008

  una rated and commented on this recipe

  

  This was lovely, will add veg next time.

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• Clonjess

  18 July 2008

  Clonjess commented on this recipe

  just finished this dish...absolutely yummy...i added two cloves of garlic, simply because I add it to nearly everything!! really tasty - i'll defo make this one again...

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• Nicky

  21 July 2008

  Nicky commented on this recipe

  Really easy and very tasty and light. I used fresh basil instead of rosemary and just stirred through near the end. Will definitely cook again

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• thedennetts

  21 July 2008

  thedennetts rated and commented on this recipe

  

  Really tasty dish. Plenty of sauce as used same quantities but with only 2 pieces of cod. Really simple mid week dinner that I will be making again!

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• twinny

  06 August 2008

  twinny commented on this recipe

  Very tasty and easy to make.

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• Maddis

  02 September 2008

  Maddis commented on this recipe

  This is a simple, quick and tasty week-night dish. I fried the onion in chilly oil which gave it a nice kick and also added a little salt.

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• F1madxxx

  11 September 2008

  F1madxxx rated and commented on this recipe

  

  yummy.....will be on my weekly menu, tasty and low in fat what more can you ask for ....

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• Caro

  13 September 2008

  Caro rated and commented on this recipe

  

  I'm impressed - so tasty and so easy to make! Like split85 I only cooked for two and had plenty of sauce - I would definitely double the quantities for more servings. I served it together with new potatoes and green beans...spot on!

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• LMN68

  15 September 2008

  LMN68 rated and commented on this recipe

  

  Quick, easy & very tasty. We normally add a pepper to the sauce and serve with brown rice and steamed vegetables. Still not tried with thyme as we have rosemary in the garden and have so far always used this. Like others we also use the same quantity of sauce just for two.

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 400g can chopped tomatoes
• 1 heaped tsp light, soft brown sugar
• few sprigs thyme , leaves stripped
• 1 tbsp soy sauce
• 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

If the fish was not previously frozen

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 400g can chopped tomatoes
• 1 heaped tsp light, soft brown sugar
• few sprigs thyme , leaves stripped
• 1 tbsp soy sauce
• 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack

Per serving

172 kcalories, protein 27.0g, carbohydrate 7.0g, fat 4.0 g, saturated fat 1.0g, fibre 1.0g, sugar 6.0g, salt 1.11 g

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