Louisiana crab cakes
A pinch of homespun spice adds an American flavour to these moreish crab cakes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes- Mix the red pepper, with the red onion and celery and fry in 1 tbsp oil until softened, then cool. In another bowl, mix the crabmeat with the cayenne, Tabasco, Dijon mustard, mayonnaise and breadcrumbs. Combine the red pepper mix and the crab mix. Form into 6 small cakes and chill for 20 minutes. Heat a little olive oil in a pan then fry the cakes for 3-4 minutes each side until golden.
- Serve 3 cakes per person with watercress and lemon wedges.
Per serving
361 kcalories, protein 23.4g, carbohydrate 24.9g, fat 19.3 g, saturated fat 2.7g, fibre 1.8g, salt 2.04 g
Recipe from olive magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5797/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutesIngredients
- ½ red pepper , finely diced
- ½ red onion , finely diced
- 1 stalk celery , finely diced
- 200g white crabmeat
- a pinch cayenne pepper
- a dash Tabasco sauce
- ½ tsp Dijon mustard
- 2 tbsp mayonnaise
- 50g fresh breadcrumbs
- watercress to serve
- lemon wedges, to serve
Per serving
361 kcalories, protein 23.4g, carbohydrate 24.9g, fat 19.3 g, saturated fat 2.7g, fibre 1.8g, salt 2.04 g





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12 April 2008
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17 June 2009
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01 July 2009
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09 July 2009
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