Shredded Thai chicken salad

Shredded Thai chicken salad

A quick, healthy meal to get you through the day, packed full of vibrant Thai flavours

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Method

  1. Combine the fish sauce, lime juice and sugar then put in a bowl with the onions. Toss and leave for 10 minutes.
  2. Add the rest of the ingredients and mix together.

Per serving

316 kcalories, protein 43.9g, carbohydrate 25.1g, fat 5.1 g, saturated fat 1.6g, fibre 4.5g, salt 6.17 g

Recipe from olive magazine, March 2008.

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Latest comments and suggestions

  • 11 March 2008

    Steph rated and commented on this recipe

    5 stars

    A lovely meal. Very fresh and tasty. Only drawback was the chopping of the cabbage, but I am just lazy! Really healthy and low in fat, but delicious. Woke up the following morning 1lb lighter!!! Will definately be making again!!!

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  • 23 April 2008

    claire commented on this recipe

    nice and fresh - definitely made us feel healthy afterwards but had to serve with some crusty brown bread to fill us up for dinner. Would be a great salad at a bbq!

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  • 01 August 2008

    Karina D. rated and commented on this recipe

    2 stars

    We ate it together with the Carrot & Coriander soup (GF Aug 08) Loved the crunch! Never made a dressing with fish sauce before. Next time I use less of it. It was a bit to salty for me.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Ingredients

  • 4 tbsp Thai fish sauce
  • 2 limes , juiced
  • 1 tbsp soft brown sugar
  • 1 small red onion , halved and finely sliced
  • 2 cooked skinless chicken breasts , shredded
  • ½ small white cabbage , shredded
  • 2 large carrot , shredded
  • 2 red chillies , shredded
  • a small bunch mint , roughly chopped
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Per serving

316 kcalories, protein 43.9g, carbohydrate 25.1g, fat 5.1 g, saturated fat 1.6g, fibre 4.5g, salt 6.17 g

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