Gammon steak with broad beans & lovage
Chef Matt Tebbutt uses a favourite summer herb for his twist on a classic
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
- Blanch the broad beans in boiling salted water for 1 minute. drain, drop into iced water, then drain again and set aside.
- Warm a little of the butter in a large frying pan with a splash of olive oil. When the butter is foaming, add the gammon steaks and cook for about 3 minutes or so on each side depending on the thickness. Season with pepper, but go easy on the salt - gammon is already salty. remove from the pan and set aside somewhere warm to rest.
- Put the rest of the butter in a saucepan and add the shallots. After 2 mins add the garlic clove, bay leaf and thyme. Cook for a further minute, then throw in the broad beans and white wine. Reduce till almost gone, then add the hot chicken stock. Simmer for 2 mins until the beans are tender. Finally, just before serving, stir in the lovage and parsley. Check the seasoning and serve with the gammon steaks.
Lovage
Lovage is a leafy herb with a subtle celery and lemon flavour. Find it in good greengrocers and markets, in June - it's also easy to grow at home. If you can't find it, just add another tbsp chopped parsley with a squeeze of lemon.
PER SERVING
523 kcalories, protein 31,7g, carbohydrate 9,3g, fat 39,1 g, saturated fat 18,1g, fibre 6,4g, salt 5,06 g
Recipe from olive magazine, June 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/527635/
http://www.bbcgoodfood.com/recipes/527635/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 400g podded broad beans
- 75g butter
- 4 gammon steaks
- 3 shallots , finely diced
- 1 garlic clove , smashed
- 1 bay leaf
- 1 sprig thyme
- 125ml white wine
- 75ml hot chicken stock
- 1 tbsp lovage , chopped
- 2 tbsp parsley , chopped
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
Luscious lemon baked cheesecake
A simple but very impressive pud, light enough to have a slice to finish a big meal
55
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Ingredients
- 400g podded broad beans
- 75g butter
- 4 gammon steaks
- 3 shallots , finely diced
- 1 garlic clove , smashed
- 1 bay leaf
- 1 sprig thyme
- 125ml white wine
- 75ml hot chicken stock
- 1 tbsp lovage , chopped
- 2 tbsp parsley , chopped
PER SERVING
523 kcalories, protein 31,7g, carbohydrate 9,3g, fat 39,1 g, saturated fat 18,1g, fibre 6,4g, salt 5,06 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
10 June 2011
Vivienne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2011
Darren rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 August 2011
Abisnail rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.