Gammon with pineapple salsa

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Good Food

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1. First, make the salsa. Mix together all of the ingredients (use 1⁄2 a chilli for a milder flavour, all of it for a pungent one). Set aside while you cook the gammon.
2. Heat the grill for 3 mins. Use a thin-bladed knife to slice the gammon into 2 steaks, then snip the rind every 2-3cm. Lightly brush with oil. Grill for about 3 mins each side until just firm, then brush over the honey on one side and cook for 1 min more. Remove and leave to stand for 2-3 mins.
3. Serve the gammon with the salsa spooned over the top. Good with a chicory salad or green beans and chunky-cut chips.

Per serving

283 kcalories, protein 32g, carbohydrate 10g, fat 13 g, saturated fat 4g, fibre 1g, salt 6.12 g

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• Chris

  10 January 2008

  Chris rated and commented on this recipe

  

  Delicious!!!!!!!!

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• Ausbound

  05 May 2008

  Ausbound rated and commented on this recipe

  

  Great on a BBQ too!

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Ingredients

• 1 large gammon steak, rind on (about 350g12oz; 1cm/½in thick)
• a little oil , for brushing
• 1 tsp clear honey

FOR THE SALSA

• 100g fresh pineapple , finely chopped
• 1 large red chilli , seeded and finely chopped
• 1 tsp soft brown sugar
• 1 tsp soy sauce
• 1 tbsp chopped fresh coriander

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Serves 2

Preparation and cooking times

Ingredients

• 1 large gammon steak, rind on (about 350g12oz; 1cm/½in thick)
• a little oil , for brushing
• 1 tsp clear honey

FOR THE SALSA

• 100g fresh pineapple , finely chopped
• 1 large red chilli , seeded and finely chopped
• 1 tsp soft brown sugar
• 1 tsp soy sauce
• 1 tbsp chopped fresh coriander

Per serving

283 kcalories, protein 32g, carbohydrate 10g, fat 13 g, saturated fat 4g, fibre 1g, salt 6.12 g

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