Sticky gammon steaks with apple & bulghar salad

Sticky gammon steaks with apple & bulghar salad

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

Swap pork chops for a meaty gammon steak. Serve with a fruity salad of apple, crunchy celery, cress and zingy lemon

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
514
protein
31g
carbs
56g
fat
18g
saturates
4g
fibre
1g
sugar
21g
salt
5.3g

Ingredients

  • 100g bulghar wheat
  • 150ml hot chicken stock (made from ½ a stock cube)
  • 1 tbsp olive oil, plus a drizzle for frying
  • 2 gammon steaks
  • 2 tbsp clear honey
  • 1 apple, cut into matchsticks or grated
  • 2 celery sticks, finely sliced
  • pot of cress
  • juice ½ lemon

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Method

  1. Tip the bulghar wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large frying pan, add the gammon steaks and cook for 5-7 mins on each side until cooked through and starting to brown. Add the honey to the pan and add a splash of water, move the gammon around until it is coated in the sauce then leave to bubble for 1-2 mins until sticky.
  2. Unwrap the bulghar wheat and fluff up with a fork. Add the olive oil, apple, celery, cress, lemon juice and some seasoning and mix everything together. Serve the gammon with the bulghar salad and any juices from the pan poured over.

Recipe from Good Food magazine, September 2013

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