10 of our healthiest recipes
Looking for a nutritious, healthy recipe that meets certain criteria – then look no further. Whether it's high protein, low carb or keto, we’ve got you covered
We’ve chosen our top recipes based on criteria set by you – so if you’re looking for a high-protein start to the day, a low-fat supper or a nourishing plant-based meal we’ve picked the very best.
Low calorie
You’ll be forgiven for feeling self-righteous with this super tasty, low-calorie chicken curry – contributing two of your five-a-day, we promise you won’t miss that takeout.
Check out more of our satisfying low-calorie recipes.
Low fat
Fat has its fair share of bad press, but we think we’ve got the balance right in this speedy seafood pasta. Using heart-friendly olive oil, this pasta dish is rich in beneficial fats including the long-chain variety of essential omega-3 fatty acids.
Find more easy low-fat recipes.
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High protein
With over 20 per cent of the energy value in this full English-style dish coming from protein, this has to be the ultimate start to the day. Contributing three of your five-a-day, this breakfast is gluten free and low carb and is a great choice if you have a busy day ahead.
Want more high-protein ideas? We have lots more recipes for you to try.
Low carb
We’ve made sure you won’t be left wanting with this fish supper of cod & smashed celeriac. With just 7g carbs per serving, you’ll meet your carb goals, add to your five-a-day and enjoy a nutritious, balanced meal.
Be inspired by our selection of wholesome low-carb recipes.
Low GI
The GI (glycaemic index) of a food tells us how quickly its carbs influence our blood sugar levels. But don’t forget, not all low-GI foods are healthy choices – that’s not the case with our easy shakshuka, with four of your five-a-day and a healthy balance of fat, carbs and protein, you can enjoy this dish at any time of day.
Check out more nutritious and low-GI recipes.
Low sugar
Shop-bought granola can have a lot of added sugar, but our delicious low-sugar version is subtly sweetened with a little maple syrup – we think it’s a winner.
Discover more lower-sugar recipes.
Low salt
Seasoning makes our food taste and smell more appealing and, although some salt is vital to health, getting the balance right is important. Our healthy pepper & mushroom socca pizza still tastes delicious and includes a sprinkling of cheese, despite being low in salt.
Check out more of our low-salt recipes.
High fibre
With so many health benefits associated with fibre, it's surprising that many of of us aren't getting enough in our diets. Pack in the fibre with these oven-baked carrot bhajis, they provide almost half your daily recommended intake.
Serve up more high-fibre recipes.
Keto
With minimal carbs, moderate amounts of protein and plenty of good fats, this ham, mushroom & spinach frittata makes a great keto option.
Following a keto diet? Take a look at our top keto recipes.
Vegan
We’ve used rapeseed oil in this squash & spinach fusilli pasta – it’s a better choice for those following a plant-based diet, because it makes a valuable contribution to your omega-3 intake. Pecan nuts boost protein levels and are rich in oleic acid, the mono-unsaturated fat, famed for its heart-healthy benefits.
Expand your plant-based repertoire with our vegan recipes.
Find more healthy recipes and nutrition tips in our healthy hub.
Pick your favourite recipe from our www.bbcgoodfood.com website and tell us why in the comments below?
Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Find her on Instagram at @kerry_torrens_nutrition_
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.