Cauliflower curry
Go veggie tonight with this lightly spiced curry
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 40 minutes- Fry the onions in a little oil until they start to soften, add the ginger and curry paste and fry until fragrant. Add the coconut milk, tomatoes, cauliflower and potatoes and bring to a simmer.
- Cook for 20-30 minutes or until the potato is cooked, then season with salt. Stir in the lemon juice and spinach and leave for 2 minutes with a lid on, but off the heat. Season and serve with naan bread and basmati rice.
Per serving
357 kcalories, protein 12.8g, carbohydrate 28.2g, fat 22.2 g, saturated fat 14.5g, fibre 6.8g, salt 0.76 g
Recipe from olive magazine, March 2008.

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http://www.bbcgoodfood.com/recipes/5233/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 40 minutesIngredients
Per serving
357 kcalories, protein 12.8g, carbohydrate 28.2g, fat 22.2 g, saturated fat 14.5g, fibre 6.8g, salt 0.76 g


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07 April 2008
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07 May 2008
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17 June 2008
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