Garden veg pasta
Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
- Cook the penne according to pack instructions, adding the broccoli florets and sugar snap peas to the pan for the final 3 mins.
- Meanwhile, gently fry the courgettes in oil for 7-8 mins until soft and tinged pale gold. When the penne and vegetables are almost ready, remove a ladleful of cooking water from the pan. Add 6 tbsp of this to the pan of courgettes, along with the cream cheese, Parmesan, lemon zest, half the lemon juice and seasoning. Stir to make a smooth, creamy sauce.
- Drain the penne and vegetables, then mix with the creamy sauce, adding the basil, extra lemon juice and seasoning to taste. Serve in warmed bowls.
Per serving
456 kcalories, protein 21g, carbohydrate 71g, fat 12 g, saturated fat 5g, fibre 5g, sugar 6g, salt 0.53 g
Recipe from Good Food magazine, June 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/518634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 350g penne
- 140g broccoli , cut into small florets
- 100g sugar snap peas , halved
- 2 courgettes , diced
- 1 tbsp olive oil
- 100g light cream cheese
- 50g grated Parmesan (or vegetarian alternative), plus extra to serve
- zest and juice 1 lemon
- large handful basil
Per serving
456 kcalories, protein 21g, carbohydrate 71g, fat 12 g, saturated fat 5g, fibre 5g, sugar 6g, salt 0.53 g
Advertisement









Latest comments and suggestions
18 May 2010
Krissy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 May 2010
mariesum rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 May 2010
Flylady rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2010
Libby0 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 July 2010
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 August 2010
Viv commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2011
butterflyhippy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 March 2011
x lou x rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 May 2011
Karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2011
jose rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 February 2012
John Chapman commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 May 2012
Jess rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 July 2012
Icebear rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.