
Mango & passion fruit roulade
- Jane Hornby
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Cuts into 10 slices
More effort
Prep: 20 mins
Cook: 15 mins
A star rating of 4.1 out of 5.28 ratingsRate
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There's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream
Freezable (sponge only)
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Ingredients
Nutrition
Units:
MetricUS
-
3 eggs
-
85g golden caster sugar
plus 1 tbsp
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85g plain flour
sifted
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1 tsp baking powder
sifted
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1 tsp vanilla extract
For the filling
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1 tbsp golden caster sugar
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flesh from 2 large, ripe passion fruits
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2 mangoes
peeled and cut into small chunks
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250g frozen raspberry
defrosted
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200g tub 2% Greek yogurt
or very low-fat fromage frais
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Nutrition: per serving
-
kcal153
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fat3g
low
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saturates1g
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carbs28g
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sugars21g
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fibre2g
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protein5g
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salt0.26g
low
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Method
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step 1
Heat oven to 200C/fan 180C/gas 6. Grease and line a 30 x 24cm Swiss roll tin with nonstick paper. Put the eggs and sugar into a large bowl and beat with electric beaters until thick and light, about 5 mins. Fold in the flour and baking powder, then the vanilla. Tip into the tin, tilt to level the mix, then bake for 12-15 mins until golden and just springy. Turn onto another sheet of paper, dusted with 1 tbsp caster sugar. Roll the paper up inside the sponge, then leave to cool completely. Sponge can be frozen for up to 1 month.
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step 2
Fold sugar, passion fruit pulp and one-third of the mango and raspberries into the yogurt. Unroll the sponge, spread with filling, then roll up. Serve with the rest of the fruit on the side. Roulade can be filled and rolled up to 2 hrs before serving and kept in the fridge.
Recipe from Good Food magazine, February 2008
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A star rating of 4.1 out of 5.28 ratings
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