Mango & passion fruit roulade

Mango & passion fruit roulade

There's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream

Difficulty and servings

Moderately easy

Cuts into 10 slices

Preperation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 15 mins

Freezable

Low-fat

Sponge only

Method

  1. Heat oven to 200C/fan 180C/gas 6. Grease and line a 30 x 24cm Swiss roll tin with nonstick paper. Put the eggs and sugar into a large bowl and beat with electric beaters until thick and light, about 5 mins. Fold in the flour and baking powder, then the vanilla. Tip into the tin, tilt to level the mix, then bake for 12-15 mins until golden and just springy. Turn onto another sheet of paper, dusted with 1 tbsp caster sugar. Roll the paper up inside the sponge, then leave to cool completely. Sponge can be frozen for up to 1 month.
  2. Fold sugar, passion fruit pulp and one-third of the mango and raspberries into the yogurt. Unroll the sponge, spread with filling, then roll up. Serve with the rest of the fruit on the side. Roulade can be filled and rolled up to 2 hrs before serving and kept in the fridge.

Per serving

153 kcalories, protein 5g, carbohydrate 28g, fat 3 g, saturated fat 1g, fibre 2g, salt 0.26 g

Recipe from Good Food magazine, February 2008.

Taste team comment

'I've never made a sponge before but the roulade was a breeze. I would make it again - it was light and fruity, and I didn't feel guilty after two slices!'

Latest comments and suggestions

  • 04 February 2008

    Chloe rated and commented on this recipe

    4 stars

    my mum helped me roll it up it was to hard for me I didn't like the passion fruit and the mango but all the adults like it.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 08 February 2008

    Sarah rated and commented on this recipe

    4 stars

    This was delicious! I added a little icing sugar to the greek yoghurt. Although actually my daughter Chloe did most of the cooking. Next time I wouldn't mix the fruit in to the yoghurt I would sprinkle it on top. I would probably try with fresh cream at some point too.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 06 April 2008

    Barton commented on this recipe

    My family and friends really enjoyed this. The second roulade I made looked much better than the first once I had watched the online tutorial on rolling the roulade - some good tips there. I substituted 50g of the greek yoghurt for 50g of mango and passion fruit yoghurt and was happy with the result.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 April 2008

    Ben Burdass commented on this recipe

    the recipe says add the baking powder.... I've added 1 tea spoon, I wonder whats happening in the oven now!! A hint on the ingredients list would help.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 June 2008

    ljwarrington rated and commented on this recipe

    3 stars

    this was ok. nice recipe, but more of a swiss roll than a 'roulade' i would say. the fruit was a lovely option. i opted for papaya instead of mango and sharon fruit instead of raspberries.. very good.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Moderately easy

Cuts into 10 slices

Preperation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 15 mins

Freezable

Low-fat

Sponge only

Teatime treat

Ingredients

FOR THE FILLING

  • 1 tbsp golden caster sugar
  • flesh from 2 large, ripe passion fruits
  • 2 mangoes , peeled and cut into small chunks
  • 250g frozen raspberries , defrosted
  • 200g tub 2% Greek yogurt or very low-fat fromage frais
Send to a friend Print this recipe Add to your binder

Per serving

153 kcalories, protein 5g, carbohydrate 28g, fat 3 g, saturated fat 1g, fibre 2g, salt 0.26 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Dreaming of sunshine? Start planning your trip to the Summer Good Food Show now.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

MasterChef, BBC 2, Mon-Wed 8.30pm, Thurs 8pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.