Open sandwiches - Smoked salmon & avocado on rye

Open sandwiches - Smoked salmon & avocado on rye

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(4 ratings)

No cook

Easy

1-2
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas

Nutrition and extra info

  • Easily doubled / halved

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • ½ avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • chilli paste
  • squeeze lime or lemon juice
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • rye bread
  • few slices smoked salmon
  • lime wedges
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • (slices of roast chicken or turkey also work well)
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

Method

  1. Mash the avocado with a little chilli paste and a squeeze of lime or lemon juice. Spoon over a slice of rye bread and top with the sliced smoked salmon and lime wedges.

  2. This is also good with sliced roast chicken or turkey.

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Comments, questions and tips

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Comments (4)

rosievimes's picture
5

Really simple and tasty idea for lunch. Avocado and smoked salmon compliment each other beautifully; I had mine on some toasted rye bread with sunflower seed. Delish.

bernie1013's picture

Delicious on multi-grain crispbread as a starter.

annabuczak's picture

i made them with guacamole and I really enjoyed

limefruitgum's picture
4

nice on wholewheat bread for my lunchbox!

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