Cherry tomato & caper spaghetti
A simple pasta dish with a hint of spice makes for a super satisfying supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
- Boil the spaghetti. Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry, stirring all the time, until golden. Add the chilli, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down.
- Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan. Pour in the tomato sauce and toss everything together well. Serve as it is or sprinkled with freshly grated Parmesan.
Superhealthy
This recipe is a good source of vitamin C
Per serving
463 kcalories, protein 13g, carbohydrate 78g, fat 13 g, saturated fat 2g, fibre 4g, sugar 6g, salt 0.34 g
Recipe from Good Food magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/5069/
http://www.bbcgoodfood.com/recipes/5069/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
Full flavoured pasta in under 20 minutes
Ingredients
- 200g spaghetti
- 2 tbsp olive oil
- 1 garlic clove , sliced
- 1 red or green chilli , deseeded and finely chopped, or half tsp chilli powder
- 200g pack cherry tomatoes , halved
- 2 tsp capers , roughly chopped
- grated parmesan , to serve (optional)
Per serving
463 kcalories, protein 13g, carbohydrate 78g, fat 13 g, saturated fat 2g, fibre 4g, sugar 6g, salt 0.34 g
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23 January 2008
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