Duck tagine with clementines
Duck goes really well with Moroccan spicing and the sweet flavous of honey and fresh fruit as you'll discover with this vibrant tagine
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 2 hrs min 2 hrs 15 mins
- Heat oven to 190C/fan 170C/gas 5. Put the duck legs in one layer in a large roasting tin or two smaller ones. Sprinkle with salt, then roast for 45 mins. Remove the duck legs to a dish and spoon 3 tbsp of the duck fat into a large, wide pan (reserve the remainder of the duck fat).
- Add the shallots and fry briefly until just starting to colour. Sprinkle in the spices and mix well. Add the stock, honey, lemon juice, salt and pepper, and bring to the boil. Sit the duck legs on top, cover tightly and cook over a gentle heat for 1-1¼ hrs until the meat is very tender.
- Meanwhile, heat 1 tbsp of the duck fat in a frying pan, add the clementines and fry all over until glistening and starting to brown. Add to the pan with the duck and cook for a further 15 mins, then sprinkle with coriander and sesame seeds. This dish goes really well with couscous.
Freezing
Freeeze at the end of step 3 before adding the coriander and sesame seeds. Defrost in the fridge overnight, then return to the pan, bring slowly to the boil and simmer, covered, for 20 mins. Sprinkle with coriander and sesame seeds, and serve.
Per serving
437 kcalories, protein 48g, carbohydrate 9g, fat 23 g, saturated fat 6g, fibre 2g, salt 0.62 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4847/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 2 hrs min 2 hrs 15 mins
Ingredients
Per serving
437 kcalories, protein 48g, carbohydrate 9g, fat 23 g, saturated fat 6g, fibre 2g, salt 0.62 g





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17 November 2007
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