Cajun chicken

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Good Food

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Recipe by Good Food

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1. Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
2. Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Using the BBQ?

If you are cooking the chicken on the barbecue, corn on the cob goes really well with it. Brush the cobs lightly with oil (but don't use seasoning as salt will toughen the corn), then cook for 5-7 mins, turning frequently, until lightly charred.

Per serving

190 kcalories, protein 34g, carbohydrate 2g, fat 5 g, saturated fat 1g, fibre 0g, salt 0.22 g

Latest comments and suggestions

• twaz_plank

  18 November 2007

  twaz_plank commented on this recipe

  I couldn't get hold of any cayenne pepper so I used chilli flakes instead, which worked great. The other thing was, I followed the spice mix exactly, but found that it didn't seem to be quite enough to cover both breasts properly. I had to scrape some off the first one to give the second a good coating.

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• Zoe

  23 April 2008

  Zoe rated and commented on this recipe

  

  this is not very nice i found all the ingredients but found it overly hot and not enough to cover the chicken. would not make this again

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• Karolinageegee

  05 May 2008

  Karolinageegee rated this recipe

  

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• johnd70

  30 May 2008

  johnd70 rated and commented on this recipe

  

  very good, loved the heat, and the spices tasted good, every one that i experimented it with, finished and enjoyed.

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• Naomi

  10 June 2008

  Naomi rated and commented on this recipe

  

  Simple and delicious - would definitely make this again!

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• Twinklestar

  26 August 2008

  Twinklestar rated and commented on this recipe

  

  Like the other people who commented said it needs a lot more coating. I tripled it to cover all 4 pieces. I'm also cooking with a gas oven and found it needed twice as long under the grill. But it is a really nice recipe, and the guacamole was a lovely combination.

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• Beth

  19 September 2008

  Beth rated and commented on this recipe

  

  Really nice - also served with Yellow Pepper Rice from October 08 Good Food

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Ingredients

• 4 skinless boneless chicken breast fillets
• 1 tbsp paprika
• 1 tsp dried onions flakes
• ¼ tsp cayenne pepper
• 2 tsp dried thyme
• 1 tbsp sunflower oil
• 200g tub guacamole , to serve

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 12 mins

Ingredients

• 4 skinless boneless chicken breast fillets
• 1 tbsp paprika
• 1 tsp dried onions flakes
• ¼ tsp cayenne pepper
• 2 tsp dried thyme
• 1 tbsp sunflower oil
• 200g tub guacamole , to serve

Per serving

190 kcalories, protein 34g, carbohydrate 2g, fat 5 g, saturated fat 1g, fibre 0g, salt 0.22 g

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