Creamy courgette lasagne

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Good Food

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1. Heat oven to 220C/fan 200C/gas 7. Put a pan of water on to boil, then cook the lasagne sheets for about 5 mins until softened, but not cooked through. Rinse in cold water, then drizzle with a little oil to stop them sticking together.
2. Meanwhile, heat the oil in a large frying pan, then fry the onion. After 3 mins, add the courgettes and garlic and continue to fry until the courgette has softened and turned bright green. Stir in 2/3 of both the ricotta and the cheddar, then season to taste. Heat the tomato sauce in the microwave for 2 mins on High until hot.
3. In a large baking dish, layer up the lasagne, starting with half the courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of the remaining ricotta, then scatter with the rest of the cheddar. Bake on the top shelf for about 10 mins until the pasta is tender and the cheese is golden.

Per serving

405 kcalories, protein 18g, carbohydrate 38g, fat 21 g, saturated fat 8g, fibre 4g, sugar 13g, salt 1.36 g

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Ingredients

• 9 dried lasagne sheets
• 1 tbsp sunflower oil
• 1 onion , finely chopped
• 700g courgettes (about 6), coarsely grated
• 2 garlic cloves , crushed
• 250g tub ricotta
• 50g cheddar
• 350g jar tomato sauce for pasta

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian

Ingredients

• 9 dried lasagne sheets
• 1 tbsp sunflower oil
• 1 onion , finely chopped
• 700g courgettes (about 6), coarsely grated
• 2 garlic cloves , crushed
• 250g tub ricotta
• 50g cheddar
• 350g jar tomato sauce for pasta

Per serving

405 kcalories, protein 18g, carbohydrate 38g, fat 21 g, saturated fat 8g, fibre 4g, sugar 13g, salt 1.36 g

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