Quinoa, herb & pomegranate salad
A new way to use all-round wonder ingredient quinoa in a tasty, low Gi supper for two
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes- Cook the quinoa according to pack instructions adding the vegetable stock cube to the cooking water. Leave to cool, then break up with a fork.
- Meanwhile, toast the pine nuts in a dry frying pan until lightly golden. Mix the pine nuts, pomegranate seeds, herbs, lime juice and 4 tbsp oil through the quinoa.
Recipe extra
Add chopped dried apricots instead of the pomegranate. Or try adding some cooked shredded chicken.
731 kcalories, protein 17.1g, carbohydrate 51.9g, fat 52.1 g, saturated fat 6g, fibre 3g, salt 1.19 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4545/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutesIngredients
- 150g quinoa
- ½ vegetable stock cube
- 75g pine nuts
- 1 pomegranate , seeds removed
- a small handful mint , chopped
- a small handful coriander , chopped
- 1 lime , juiced
- extra-virgin olive oil
731 kcalories, protein 17.1g, carbohydrate 51.9g, fat 52.1 g, saturated fat 6g, fibre 3g, salt 1.19 g





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