Harissa lamb & pepper kebabs

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• stalbot

  30 April 2010

  stalbot rated and commented on this recipe

  

  This is really nice. I didn't bother with the skewers, just shoved the lamb, onion and peppers on a baking tray and grilled them. I added a sprinkling on morrocan spice mix to the cous cous and a few chopped dried apricots and served the whole lot with 0% fat yoghurt with a spoonfull of Harissa and some chopped fresh mint stirred in. It was great!!

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• stalbot

  30 April 2010

  stalbot commented on this recipe

  Also marinate the lamb, pepper and onions in the morning before you go to work and then cook it when you come home.

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• dearle

  16 May 2010

  dearle rated and commented on this recipe

  

  I agree with stalbot, marinate in the morning. Done this a couple of times now and we really enjoy it

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• Frantic Flapjack

  17 May 2010

  Frantic Flapjack rated and commented on this recipe

  

  Marinated the lamb the night before. I also did a veggie version using halloumi cheese in place of the lamb. Did as stalbot did and put it on a baking tray and under the grill. Really good and very tasty. Also added chopped parsley and stirred in a spoonful of mint sauce into the couscous.

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• K8 GDY

  18 May 2010

  K8 GDY rated and commented on this recipe

  

  This was a really tasty recipe that was very easy and I will definitely make it again - perfect for a quick meal and also impresses with flavour. I didn't marinate in the morning and it worked fine but I'm sure that would add to the flavour. I also used a harissa and rose rub instead of the paste which worked really well mixed with the oil. Baked on swewers as suggested which looked great on top of the cous-cous. Winner!

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• susthompson

  21 June 2010

  susthompson rated this recipe

  

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• riggers

  31 October 2011

  riggers rated and commented on this recipe

  

  Delicious!

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Ingredients

• 2 tbsp harissa paste
• 400g lamb steak, trimmed of any fat and chopped into chunks
• 2 red peppers , chopped into large chunks
• 2 red onions , each cut into 8 wedges through the root so the wedges don't fall apart
• 250g couscous , flavoured or plain
• PLUS 1 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 8 - 10 mins

Low-fat

Ingredients

• 2 tbsp harissa paste
• 400g lamb steak, trimmed of any fat and chopped into chunks
• 2 red peppers , chopped into large chunks
• 2 red onions , each cut into 8 wedges through the root so the wedges don't fall apart
• 250g couscous , flavoured or plain
• PLUS 1 tbsp olive oil

PER SERVING

351 kcalories, protein 25.0g, carbohydrate 41.0g, fat 11.0 g, saturated fat 3.0g, fibre 2.0g, sugar 8.0g, salt 0.26 g

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