Beef in Guinness with fluffy herb dumplings
An indulgent but comforting dish cooked slow and long to enhance the rich beefy flavour
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 40 mins
Cook min 3 hrs
Ready in 3 hours 40 mins- Heat the oven to 150C/fan 130C/gas 2. Heat a little oil in a large casserole pan. Dust the meat with fl our and fry in batches until well browned then scoop out. Tip in the onions and fry on a fairly high heat until they begin to soften and brown at the edges.
- Pour the Guinness into the pan and let it bubble up then return the meat to the pan along with the thyme. Cover and transfer to the oven for 2-2 1/2 hours or until tender.
- Make the dumplings (once the meat has cooked) by mixing the butter, fl our, onion and thyme together and season. Gradually add 6 tbsp water to the dry ingredients until you have a soft dough. Divide into 12 balls. Put the dumplings on top of the casserole and return to the oven, uncovered, for 25 minutes. Serve with shredded Savoy cabbage
Per serving
786 kcalories, protein 57.7g, carbohydrate 44.9g, fat 39.7 g, saturated fat 19.4g, fibre 2.9g, salt 1.04 g
Recipe from olive magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/4059/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 40 mins
Cook min 3 hrs
Ready in 3 hours 40 minsIngredients
- oil
- 1kg braising steak , cut into large pieces
- 2 tbsp plain flour , well seasoned
- 3 onions , sliced
- 500ml Guinness
- 2 sprigs thyme
DUMPLINGS
Per serving
786 kcalories, protein 57.7g, carbohydrate 44.9g, fat 39.7 g, saturated fat 19.4g, fibre 2.9g, salt 1.04 g


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