Vegetable chilli bowl

Vegetable chilli bowl

A richly flavoured veggie dish - serve with crusty bread

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 30 mins
Vegetarian

Vegetarian

Method

  1. Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve in bowls with a dollop of crème fraîche and some crusty bread.

Per serving

133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g

Recipe from olive magazine, November 2006.

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Latest comments and suggestions

Results 61-71

  • Binder photo Cat

    17 October 2011

    Cat rated this recipe

    5 stars

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  • 23 November 2011

    Ollie-Fool rated and commented on this recipe

    4 stars

    Great dish! Probably needed less water but this it definitely something I'd try again.

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  • 25 November 2011

    kezlehan rated and commented on this recipe

    5 stars

    Have made this so many times and every time I love it more and more!

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  • 12 December 2011

    Victoria rated and commented on this recipe

    5 stars

    Easy enough to halve as well (for two).

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  • 25 January 2012

    barb commented on this recipe

    my fella wont eat anythin with out meat so i put bacon pieces into it took out the kidney beans and put baked beans in and he asked for more will have to double it next time i make it i would like to ask if it could be put in to freezer for another day

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  • 30 April 2012

    RhiKavok rated and commented on this recipe

    4 stars

    Really tasty. Will definitely make again but did add an onion at the beginning and 2 heaped teaspoons of chipotle paste at the end which gave it a stronger and smokier chilli flavour as i found it slightly bland without it. Served with seeded pitta and sour cream/guacamole and jalapenos. Really great the next day for lunch too.

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  • 15 May 2012

    kasia rated and commented on this recipe

    4 stars

    Added red pepper and just a tiny bit of balsamic vinegar; oh, and chilli flakes instand of fresh chillies. Worked really well...

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  • 24 May 2012

    Princess Foodies rated and commented on this recipe

    5 stars

    Oh how yummy! I just ate my first bowl and although I added some salt and an onion in the begining, it looked exactly how it does in the pic and tasted AMAZING! Had with a small dollop of creme fraiche and slice of olive bread. Lovely dinner!

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  • 08 August 2012

    katdixon2012 rated and commented on this recipe

    5 stars

    This recipe is so tasty and easy. I was surprised at how flavoursome it is. Can't go wrong!

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  • 12 February 2013

    Hannah commented on this recipe

    I doubled the ingredients and also added broccoli and frozen peas with the green beans, and then a handful of baby spinach at the end. It made lots - very freezer friendly! Didn't put in any water, and cooked it for about 10 minutes longer. Absolutely delicious. The creme fraiche is a must!

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  • 13 February 2013

    Sarahstead commented on this recipe

    I added tomato purée to thicken the sauce and used less water. I also added dried chilli flakes towards the end to give it a real kick. My husband loved it and had seconds!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 30 mins
Vegetarian

Vegetarian

Ingredients

  • 2 garlic cloves , crushed
  • 2 red chillies , finely chopped
  • olive oil
  • 2 tsp ground cumin
  • 250g chestnut mushrooms , quartered
  • 400g tin of chopped tomatoes
  • 400g tin of kidney beans
  • 150g green beans , cut into lengths
  • half-fat crème fraîche , to serve
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Per serving

133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g

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