Spiced salmon with lentils
Spice up your salmon with this low-Gi recipe, ready in just 30 minutes
2
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Low-fat
- Mix the spices with a little oil, rub all over the salmon and leave for 15 minutes. Meanwhile, simmer the lentils until tender, about 20 minutes. Drain, then toss with the onion, lemon, garlic and 1 tbsp olive oil while still hot. Grill the salmon fillets for about 8 minutes until cooked through. Stir the coriander through the lentils and serve with the salmon.
482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g
Recipe from olive magazine, November 2005.
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http://www.bbcgoodfood.com/recipes/3912/
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Ingredients
- 1 tbsp garam masala or other Indian spice blend
- olive oil
- 2 salmon fillets
- 100g Puy lentils
- ½ small red onion , sliced
- ½ lemon , juiced, half wedges
- garlic clove , crushed
- small bunch coriander , chopped
Search Good Food
A great salad to serve alongside a curry, a similar salad is made in Thailand using a citrus fruit called a pomelo.
1
rating
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Low-fat
Ingredients
- 1 tbsp garam masala or other Indian spice blend
- olive oil
- 2 salmon fillets
- 100g Puy lentils
- ½ small red onion , sliced
- ½ lemon , juiced, half wedges
- garlic clove , crushed
- small bunch coriander , chopped
482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g
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