Spiced salmon with lentils

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olive magazine

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Recipe by olive magazine

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1. Mix the spices with a little oil, rub all over the salmon and leave for 15 minutes. Meanwhile, simmer the lentils until tender, about 20 minutes. Drain, then toss with the onion, lemon, garlic and 1 tbsp olive oil while still hot. Grill the salmon fillets for about 8 minutes until cooked through. Stir the coriander through the lentils and serve with the salmon.

482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g

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• Linn

  19 October 2008

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• dancercro

  09 November 2008

  dancercro rated and commented on this recipe

  

  Lovely Didn't put any onions in as boyfriend doesn't like them and the dish was still great

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Ingredients

• 1 tbsp garam masala or other Indian spice blend
• olive oil
• 2 salmon fillets
• 100g Puy lentils
• ½ small red onion , sliced
• ½ lemon , juiced, half wedges
• garlic clove , crushed
• small bunch coriander , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Low-fat

Ingredients

• 1 tbsp garam masala or other Indian spice blend
• olive oil
• 2 salmon fillets
• 100g Puy lentils
• ½ small red onion , sliced
• ½ lemon , juiced, half wedges
• garlic clove , crushed
• small bunch coriander , chopped

482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g

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