Spiced salmon with lentils

Spiced salmon with lentils

Spice up your salmon with this low-Gi recipe, ready in just 30 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 30 mins

Low-fat

Method

  1. Mix the spices with a little oil, rub all over the salmon and leave for 15 minutes. Meanwhile, simmer the lentils until tender, about 20 minutes. Drain, then toss with the onion, lemon, garlic and 1 tbsp olive oil while still hot. Grill the salmon fillets for about 8 minutes until cooked through. Stir the coriander through the lentils and serve with the salmon.

482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g

Recipe from olive magazine, November 2005.

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  • 19 October 2008

    Linn rated this recipe

    4 stars

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  • 09 November 2008

    dancercro rated and commented on this recipe

    5 stars

    Lovely Didn't put any onions in as boyfriend doesn't like them and the dish was still great

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 30 mins

Low-fat

Ingredients

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482 kcalories, protein 39.3g, carbohydrate 30.3g, fat 23.5 g, saturated fat 3.8g, fibre 4.8g, salt 0.18 g

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