Courgette frittata

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• gaff

  05 January 2008

  gaff rated this recipe

  

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• Matt L

  20 February 2008

  Matt L rated this recipe

  

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• vickivale

  23 July 2008

  vickivale rated and commented on this recipe

  

  really nice - use a small frying pan to get a thicker result. And don't leave too long or you might break it when you get it out of the pan.

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• Rhoda

  28 August 2008

  Rhoda commented on this recipe

  the courgette frittata recipe I have also enjoyed uses lots of fresh mint and feta cheese for a slightly alternative but very fresh taste.

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• lamb chop

  01 October 2008

  lamb chop commented on this recipe

  I made this as a mid week meal to use up some courgettes that were given to me by my neighbour and it was lovely, I would reccommend this to anyone.

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• honeybee

  25 April 2009

  honeybee rated and commented on this recipe

  

  Quick and dead easy. I agree that the small deep pan is essential - you think its not going to fit, but it does!

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• M Burch

  29 June 2009

  M Burch rated and commented on this recipe

  

  Very easy to make, I also added mushrooms.

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• eilskitchen

  05 July 2009

  eilskitchen rated and commented on this recipe

  

  Really tasty with new season courgettes, I fogot to add the cheese and it was still good!

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• lorna

  05 August 2009

  lorna rated and commented on this recipe

  

  Easy and delicious. Added mustard seeds as extra

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• liz

  01 August 2010

  liz rated this recipe

  

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• liz

  01 August 2010

  liz rated this recipe

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• LadyV

  02 August 2010

  LadyV rated and commented on this recipe

  

  I used blue cheese instead of cheddar and finished off in the oven for 10 mins as I wasn't sure it was set all the way through. Needs a good seasoning in my opinion which I did and was yummy

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• Birdfeeder

  26 August 2010

  Birdfeeder commented on this recipe

  instead of stirring on stove I cooked in oven for 10 minutes then grilled. I used non stick paper on bottom of dish.

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• Janice

  28 September 2010

  Janice rated and commented on this recipe

  

  Took advice from some of you and used a small frying pan, and seasoned the mixture well. Very tasty

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• Lawrence

  21 November 2010

  Lawrence rated this recipe

  

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• PollyMT

  23 December 2010

  PollyMT rated and commented on this recipe

  

  On finding ourselves with a glut of courgettes from the allotment and not knowing what to do with them, this recipe seemed worth a try. After following the instructions the first time (which was delicious) it has become a firm favourite and has become known as 'allotment frittata' as it lends itself to so many fresh vegetables.

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• cdtmik

  26 November 2011

  cdtmik commented on this recipe

  The easiest, cheapest and tastiest meal I've made for a while. Delicious.

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• cdtmik

  26 November 2011

  cdtmik rated this recipe

  

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• Anna

  17 January 2012

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http://www.bbcgoodfood.com/recipes/3775/

http://www.bbcgoodfood.com/recipes/3775/

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Ingredients

• 1 small red onion , halved and sliced
• 2 medium courgettes , sliced
• olive oil , for frying
• 6 eggs
• 50g mature cheddar , grated

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 mins

Vegetarian

Ingredients

• 1 small red onion , halved and sliced
• 2 medium courgettes , sliced
• olive oil , for frying
• 6 eggs
• 50g mature cheddar , grated

Per serving

521 kcalories, protein 31,5g, carbohydrate 4,6g, fat 41,9 g, saturated fat 12,8g, fibre 1,5g, salt 1,1 g

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