Fried onion rings

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olive magazine

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Recipe by olive magazine

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1. Sift the flour into a bowl with a pinch of salt and make a well in the centre. Drop in the egg yolks and the oil. Mix to a smooth batter with the milk and beat well. Cover and stand in a cool place for 30 minutes.
2. Meanwhile, slice the onions into rings about 1cm wide. Put the groundnut oil in a pan no more than 1/ 3 full and heat to 190C. Whisk the egg white until stiff and fold into the batter. Then dip the onion rings into the batter in batches and fry until golden brown - this should take 3-4 minutes. Serve immediately.

Per serving

400 kcalories, protein 7.6g, carbohydrate 30.1g, fat 28.5 g, saturated fat 5.7g, fibre 2.3g, salt 0.11 g

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  08 January 2008

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Ingredients

• 2 large, spanish onions
• groundnut oil for deep frying

BATTER

• 100g plain flour
• 2 egg yolks
• 1 tbsp oil
• 150ml milk
• 1 egg white

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Difficulty and servings

Serves 4

Preperation and cooking times

Ingredients

• 2 large, spanish onions
• groundnut oil for deep frying

BATTER

• 100g plain flour
• 2 egg yolks
• 1 tbsp oil
• 150ml milk
• 1 egg white

Per serving

400 kcalories, protein 7.6g, carbohydrate 30.1g, fat 28.5 g, saturated fat 5.7g, fibre 2.3g, salt 0.11 g

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