Fried onion rings
The ideal accompaniment to fish 'n' chips
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 15 mins- Sift the flour into a bowl with a pinch of salt and make a well in the centre. Drop in the egg yolks and the oil. Mix to a smooth batter with the milk and beat well. Cover and stand in a cool place for 30 minutes.
- Meanwhile, slice the onions into rings about 1cm wide. Put the groundnut oil in a pan no more than 1/ 3 full and heat to 190C. Whisk the egg white until stiff and fold into the batter. Then dip the onion rings into the batter in batches and fry until golden brown - this should take 3-4 minutes. Serve immediately.
Per serving
400 kcalories, protein 7.6g, carbohydrate 30.1g, fat 28.5 g, saturated fat 5.7g, fibre 2.3g, salt 0.11 g
Recipe from olive magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/3681/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 15 minsIngredients
- 2 large, spanish onions
- groundnut oil for deep frying
BATTER
- 100g plain flour
- 2 egg yolks
- 1 tbsp oil
- 150ml milk
- 1 egg white
Per serving
400 kcalories, protein 7.6g, carbohydrate 30.1g, fat 28.5 g, saturated fat 5.7g, fibre 2.3g, salt 0.11 g


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08 January 2008
Russ Barton rated this recipe
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