Speedy salmon and leek one-pot

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• Lynsey

  31 October 2007

  Lynsey rated this recipe

  

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• ginny

  15 December 2007

  ginny rated and commented on this recipe

  

  enjoyed this dish very much, cooking the salmon in the microwave keeps it lovely & moist. As I had half a cabbage and some sprouts to use up I sliced the cabbage finely and added sliced sprouts to it, which made an interesting alternative to the leeks. I will definitely make it again.

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• Cols

  10 March 2008

  Cols rated and commented on this recipe

  

  As I live alone I halved all the ingredients. Such a quick meal and I agree cooking the salmon in the microwave keeps it lovely and moist

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• Leny

  16 March 2008

  Leny commented on this recipe

  We really loved it. In stead of crusty bread we had chips wit it.

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• renate

  20 March 2008

  renate commented on this recipe

  very tasty and so easy! we will definitely make it again.

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• Ashley

  29 October 2008

  Ashley rated and commented on this recipe

  

  Found it quite tricky to cook in the microwave so baked in oven for 25 mins. Very moist but not so keen on the actual taste.

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• RiceNpeas

  12 May 2009

  RiceNpeas rated and commented on this recipe

  

  Easy to cook,very tasty served it with rice lovely moist salmon. Nice light summery dish.

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• Aida G

  26 November 2009

  Aida G rated this recipe

  

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• teapot

  31 March 2010

  teapot rated this recipe

  

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• kevferna

  04 November 2010

  kevferna commented on this recipe

  Easy to make, tasty and salmon nice and moist in microwave.

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• Gattina

  13 March 2011

  Gattina commented on this recipe

  brilliant, the house didn't stink of fish or frying, the dish was easy to washup after as not baked on, very healthy as its all steamed, very tasty, quick, and easy!

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• sofiangeleto

  11 May 2011

  sofiangeleto rated and commented on this recipe

  

  Very easy to make, although skipped the microwave. I layered everything in foil parcels (one per fillet) and put them in the over for 40 min. I also skipped the oil as the leeks give more than enough of the sweetness I like. I guess that omitting the cherry tomatoes would also work well.

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• noggin

  16 January 2012

  noggin commented on this recipe

  I don't have a micro wave so baked it in the oven, covered with foil for 1st 15 minutes then uncovered for 5-8 more minutes. Fish was lovely. I thought that the dressing was far too sweet with the leeks and the tomatoes also being sweet. I would miss the honey off next time and perhaps replace with soy sauce. It was very filling and good on its own if you are cutting down on the carbohydrates, but it would be delicious with mash!

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• noggin

  16 January 2012

  noggin rated this recipe

  

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http://www.bbcgoodfood.com/recipes/3359/

http://www.bbcgoodfood.com/recipes/3359/

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Ingredients

• 700.0g leeks , finely sliced
• 3.0 tbsp olive oil
• 2.0 tbsp wholegrain mustard
• 2.0 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 20 - 25 mins

Low-fat, Super healthy

Ingredients

• 700.0g leeks , finely sliced
• 3.0 tbsp olive oil
• 2.0 tbsp wholegrain mustard
• 2.0 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

Per serving

471 kcalories, protein 39.0g, carbohydrate 13.0g, fat 29.0 g, saturated fat 6.0g, fibre 5.0g, sugar 6.0g, salt 0.54 g

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