Pea mash & mint vinaigrette to serve with fish

Pea mash & mint vinaigrette to serve with fish

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(2 ratings)

Ready in 35 mins


Serves 4
A great side dish to serve with fish

Nutrition and extra info

Nutrition: per serving

  • kcal537
  • fat42g
  • saturates11g
  • carbs7g
  • sugars0g
  • fibre4g
  • protein30g
  • salt0.53g
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  • 4 spring onions
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • knob of butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 1 head Little Gem lettuce, leaves shredded
  • 250g frozen peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • large bunch of mint



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • ½ glass white wine
  • 5-6 tbsp double cream

For the dressing

  • 3 tbsp white wine or cider vinegar
  • 100ml light olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


  1. Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.

  2. Stir in the cream, then purée until smooth. Return to a pan to keep warm.

  3. Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.

  4. Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

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Comments, questions and tips

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22nd Mar, 2009
As usual, didn't have all ingredients, but used tin of mushy peas, creme fraiche, white wine and dried mint! Then After blending, thickened with cornflour!! Haddock & prawns fried in butter on top with vinaigrette...was still very, very, very good..and quick!
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