Thai salmon noodles

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Method

  1. Cook the noodles following the pack instructions, rinse and drain. Heat the oil in a deep saucepan and fry the curry paste for 1 min until fragrant. Add the spring onions, reserving 1 tbsp, the sweet potato, stock and milk, bring quickly to the boil and simmer for 5 mins until the potato is tender. Add the salmon pieces and cook for 2 mins, then stir in half the coriander.
  2. Divide the noodles between 4 bowls and spoon over the salmon and sauce. Sprinkle over the remaining coriander and spring onions.

Per serving

391 kcalories, protein 22g, carbohydrate 49g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.65 g

Recipe from Good Food magazine, March 2010.

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Latest comments and suggestions

  • 26 February 2010

    Paula rated this recipe

    4 stars

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  • 01 March 2010

    irritable rated this recipe

    2 stars

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  • 04 March 2010

    Lynsey rated this recipe

    4 stars

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  • 15 March 2010

    Steve & Jason rated this recipe

    3 stars

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  • 16 March 2010

    LouRogers rated this recipe

    2 stars

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  • 06 April 2010

    Belkey rated and commented on this recipe

    4 stars

    This was good for midweek - I bulked it up with extra veggies - sugar snap peas and chard.

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  • 03 July 2010

    Surfchick rated and commented on this recipe

    4 stars

    A very tasty recipe. i used homemade red thai curry paste and ended up making it twice in one week we enjoyed it that much!

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  • 28 December 2010

    sunnysandy rated and commented on this recipe

    3 stars

    Very nice and easy to cook but watch how much curry paste you use. I think I kind of overdone it and had to drink a whole glass of milk afterwards to calm my tongue down!

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  • 28 November 2011

    Karen rated and commented on this recipe

    4 stars

    Excellent, especially if you make it with homemade curry paste!!!!

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  • 05 January 2012

    JaneyA commented on this recipe

    Really tasty - healthy and quick mid week meal. Cut your potato up quite small and check the potato is very nearly cooked before you add your salmon or the potato won't cook in the time given and then your salmon all breaks up!

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  • 05 January 2012

    JaneyA rated this recipe

    4 stars

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  • 09 January 2012

    ashleyhouston71 rated and commented on this recipe

    5 stars

    really enjoyed this one, it was nice change to cook salmon that way, will def be cooking again.

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  • 22 January 2012

    jjdent rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ingredients

  • 200g egg or rice noodles
  • 1 tsp olive oil
  • 2-3 tsp Thai red curry paste
  • 2 spring onions , chopped
  • 1 sweet potato , cubed
  • 200ml vegetable or chicken stock
  • 100ml skimmed milk
  • 2 skinless salmon fillets , cut in half and then into fine strips
  • ½ small bunch coriander , roughly chopped
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Per serving

391 kcalories, protein 22g, carbohydrate 49g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.65 g

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