Pork & bulghar-stuffed peppers

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• Mari

  24 February 2010

  Mari rated this recipe

  

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• Andrea

  24 February 2010

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• Frances46

  24 February 2010

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• Zara

  14 March 2010

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• Liezel

  04 April 2010

  Liezel rated and commented on this recipe

  

  This is a nice midweek meal. I served it with a big green salad and found it filing without the guilt factor. Will consider making it again, although this will not become a family favourite

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• Belkey

  06 April 2010

  Belkey rated and commented on this recipe

  

  We enjoyed this as a mid week supper and it made a nice change. Is probably 3.5 stars as just not quite nice enough to rave about!

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• Beth

  23 April 2010

  Beth rated and commented on this recipe

  

  Nice but nothing to rave over. I served this quantity for two with a side green salad.

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• moomoo

  15 July 2010

  moomoo commented on this recipe

  Nice midweek meal, except I use rice instead of the bulghar and I also add sweet chilli sauce into the filling which gives it a nice sweet kick.

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• RachelB

  20 January 2012

  RachelB rated and commented on this recipe

  

  A nice midweek low fat meal although I found it a little bland. I added a handful of cherry tomatoes and diced mushrooms plus some chickpeas which made it more interesting!. I would cook again as cheap and healthy!.

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http://www.bbcgoodfood.com/recipes/333613/

http://www.bbcgoodfood.com/recipes/333613/

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Ingredients

• 4 peppers , halved and cores removed
• 200g minced pork
• 1 garlic clove , crushed
• 2 tsp ground cumin
• 1 tsp paprika
• 50g bulghar wheat
• 250ml vegetable stock
• ½ small bunch parsley , chopped
• 4 tbsp 0% Greek yogurt , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Ingredients

• 4 peppers , halved and cores removed
• 200g minced pork
• 1 garlic clove , crushed
• 2 tsp ground cumin
• 1 tsp paprika
• 50g bulghar wheat
• 250ml vegetable stock
• ½ small bunch parsley , chopped
• 4 tbsp 0% Greek yogurt , to serve

Per serving

185 kcalories, protein 13g, carbohydrate 20g, fat 6 g, saturated fat 2g, fibre 3g, sugar 9g, salt 0.26 g

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