Quick fish stew

Quick fish stew

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 4

A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
620
protein
42g
carbs
68g
fat
20g
saturates
8g
fibre
7g
sugar
10g
salt
3.7g

Ingredients

  • 3 tbsp garlic butter
  • 1 onion, chopped
  • 2 x 400g cans plum tomatoes, finely chopped
  • 1 tbsp balsamic vinegar
  • pinch of chilli flakes
  • 1 fish or vegetable stock cube
  • 2 roasted red peppers, from a jar, sliced
  • 300g potatoes, cut into chunks
  • 2 tbsp finely chopped parsley
  • 400g bag mixed seafood, defrosted if frozen
  • 250g white fish or salmon, chopped into chunks
  • 8 thin slices of baguette
  • green beans, to serve (optional)

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Heat 1 tbsp of the garlic butter in a saucepan and gently cook the onion for about 5 mins until soft. Tip in the chopped plum tomatoes and any juice from the can, the balsamic vinegar and chilli flakes. Crumble over the stock cube, add the peppers and potatoes. Season, then simmer for about 15 mins until the potatoes are just tender.
  2. Meanwhile, heat a grill to medium, mix the rest of the garlic butter with 1 tsp of parsley and some seasoning. Toast the bread lightly on both sides, then spread one side of each slice with the butter and return to the grill until melted and golden. Keep warm.
  3. Add the mixed seafood and fish to the sauce and heat through for about 5 mins until the seafood is hot and the fish is firm and cooked through. Scatter with remaining parsley and spoon into bowls. Top each with 2 slices of bread and serve with green beans, if you like.

Recipe from Good Food magazine, May 2013

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
Frantic Flapjack's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This was very quick and easy to make. I cut the potatoes into small chunks which seemed to help them to cook quicker. I used prawns and salmon. The garlic bread was especially good and really made the dish. Served with asparagus as there's lots of British asparagus in the shops at the mo!

juliebahrain's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Very tasty but my potatoes took ages to cook. Next time will leave them out and cook separately, maybe mash them which would go well.

libby0's picture
  • 1
  • 2
  • 3
  • 4
  • 5

The whole family love this, it's delicious. To make it healthier, I swapped garlic butter for garlic oil and served with low fat garlic bread. I use cheap frozen white fish.

Questions

Tips