Prawn & mushroom five-spice stir-fry

Prawn & mushroom five-spice stir-fry

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(1 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
174
protein
23g
carbs
5g
fat
7g
saturates
1g
fibre
4g
sugar
5g
salt
2.3g

Ingredients

  • 2 tbsp sunflower oil
  • 1 bunch spring onions, finely sliced
  • 2 celery sticks, cut into matchsticks
  • 1 garlic clove, crushed
  • ½ tsp Chinese five-spice powder
  • 2cm piece ginger, grated
  • 175g chestnut mushrooms, sliced
  • 250g Savoy cabbage, finely shredded
  • 450g raw king prawns
  • 4 tbsp low-salt soy sauce
  • cooked wholewheat noodles, to serve

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Method

  1. Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.
  2. Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Recipe from Good Food magazine, December 2012

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Comments

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carolinesandford's picture
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What a shame. The only recipe on Good Food so far I literally had to throw away as inedible. Had to make hubby a bacon sarnie! Soy sauce and Savoy cabbage just doesn't go, bitter with bitter means double bitter! The small amounts of ginger, garlic,mushrooms and 5 spice were overtaken by the bitter taste. Picked out the prawns and threw away the rest. If it wasn't too late I would have taken out the cabbage, added mixed peppers and just added a bought stir fry sauce, might have been able to eat it then!

gfnatalie's picture

Hi Busybee, Loz, Griff, Sylvief, sw77. As you all pointed out, the method for this recipe was incorrect. It was down to human error and it's now been changed. We're really sorry we only just picked up on the mistake and for any inconvenience. In future, if you email any questions to goodfoodwebsite@bbc.com- this inbox, as well as flagged comments, is checked daily so errors can be rectified quickly. Apologies again on behalf of the Good Food web team.

lozandjon's picture

Thanks Busybee, you've been flagged but in a good way :-))

clevercat1992's picture

On the basis that if something is flagged as inappropriate the it should be looked at by a moderator somewhere. Would the next person in, please flag my comments as inappropriate and we may get the recipe sorted out. I can't see anywhere obvious to contact GF about an error. Not everyone will be able to figure out the correct order to cook the ingredients.

sylviafields's picture

The method and ingredients discussed do not correspond to the recipe, please could we have the correct method.

wodtke's picture

sw77: Apparently not. Mistakes happen, but it would be nice if Good Food would correct it.

sw77's picture

Eh??? Has anyone cecked the ingredients vs the method here???

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