Prawn & mushroom five-spice stir-fry

Prawn & mushroom five-spice stir-fry

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal174
  • fat7g
  • saturates1g
  • carbs5g
  • sugars5g
  • fibre4g
  • protein23g
  • salt2.3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 bunch spring onions, finely sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 celery sticks, cut into matchsticks

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 1 garlic clove, crushed
  • ½ tsp Chinese five-spice powder
  • 2cm piece ginger, grated

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 175g chestnut mushroom, sliced
  • 250g Savoy cabbage, finely shredded
  • 450g raw king prawn
  • 4 tbsp low-salt soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • cooked wholewheat noodles, to serve

Method

  1. Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.

  2. Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (7)

carolinesandford's picture
1

What a shame. The only recipe on Good Food so far I literally had to throw away as inedible. Had to make hubby a bacon sarnie! Soy sauce and Savoy cabbage just doesn't go, bitter with bitter means double bitter! The small amounts of ginger, garlic,mushrooms and 5 spice were overtaken by the bitter taste. Picked out the prawns and threw away the rest. If it wasn't too late I would have taken out the cabbage, added mixed peppers and just added a bought stir fry sauce, might have been able to eat it then!

gfnatalie's picture

Hi Busybee, Loz, Griff, Sylvief, sw77. As you all pointed out, the method for this recipe was incorrect. It was down to human error and it's now been changed. We're really sorry we only just picked up on the mistake and for any inconvenience. In future, if you email any questions to goodfoodwebsite@bbc.com- this inbox, as well as flagged comments, is checked daily so errors can be rectified quickly. Apologies again on behalf of the Good Food web team.

lozandjon's picture

Thanks Busybee, you've been flagged but in a good way :-))

clevercat1992's picture

On the basis that if something is flagged as inappropriate the it should be looked at by a moderator somewhere. Would the next person in, please flag my comments as inappropriate and we may get the recipe sorted out. I can't see anywhere obvious to contact GF about an error. Not everyone will be able to figure out the correct order to cook the ingredients.

sylviafields's picture

The method and ingredients discussed do not correspond to the recipe, please could we have the correct method.

wodtke's picture

sw77: Apparently not. Mistakes happen, but it would be nice if Good Food would correct it.

sw77's picture

Eh??? Has anyone cecked the ingredients vs the method here???

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.