Spicy lamb with warm couscous
A spicy lamb and couscous meal in just 15 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.
- Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.
- Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.
Make it with chicken and/or rice
Use chicken breasts or mackerel instead of the lamb or use 400g cooked rice , drained and rinsed instead of couscous.
Per serving
479 kcalories, protein 31g, carbohydrate 45g, fat 21 g, saturated fat 9g, fibre 3g, salt 1 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2698/
http://www.bbcgoodfood.com/recipes/2698/
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Ingredients
- 250g couscous
- 400g can chickpeas , drained and rinsed
- zest 1 lemon
- 350ml hot chicken stock (from a cube is fine)
- 3 tsp harissa paste
- 4 lamb chops , approx 140g/5oz each
- 150g pot natural yogurt
- handful rocket
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ingredients
- 250g couscous
- 400g can chickpeas , drained and rinsed
- zest 1 lemon
- 350ml hot chicken stock (from a cube is fine)
- 3 tsp harissa paste
- 4 lamb chops , approx 140g/5oz each
- 150g pot natural yogurt
- handful rocket
Per serving
479 kcalories, protein 31g, carbohydrate 45g, fat 21 g, saturated fat 9g, fibre 3g, salt 1 g
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