Spice & lime chicken

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• Moosepup

  20 November 2007

  Moosepup rated and commented on this recipe

  

  I let this marinade for a couple of hours instead of the suggested 10 minutes. It's a great tasty meal, and you'd never guess it was lower fat.

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• linkevica

  21 May 2008

  linkevica rated and commented on this recipe

  

  great midweek meal. i marinated only chicken and then served it with fresh vegetables.

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• EFC1878

  14 August 2008

  EFC1878 rated and commented on this recipe

  

  Excellent. This was thoroughly enjoyable and I'll certainly be making it again. I agree wholeheartedly with Moosepup, above, in that it works beautifully if marinated for an hour or two. This recipe appears in the September 2008 GFM supplement (40 Best Chicken Recipes) but isn't credited to Jo Pratt. I'd complain...

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• PoshPaws

  23 August 2008

  PoshPaws commented on this recipe

  All credit to Jo Pratt for a fabulous, easy to do and quick meal that tastes as good as it sounds. I didn't have a griddle pan, so baked the chicken on a rack above a roasting tin containing the vegetables. Delicious!! Definitely a do-again. :-)

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• Peneva

  30 October 2008

  Peneva rated this recipe

  

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• Woody

  28 December 2008

  Woody rated and commented on this recipe

  

  I'm not sure what happened but this went wrong for me. It tasted ok but was really dry. The chicken breasts took ages to cook through so the sauce evaporated. Will try again but with diced chicken to reduce the cooking time.

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• Yummy-yummy

  03 March 2009

  Yummy-yummy rated and commented on this recipe

  

  Nice and tasty but would put in oven next time as someone suggested.

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http://www.bbcgoodfood.com/recipes/2633/

http://www.bbcgoodfood.com/recipes/2633/

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Ingredients

• 150ml pot natural yogurt
• 1 tbsp vegetable oil
• 1 tsp medium curry powder or paste
• pinch chilli powder
• juice 1 lime
• 1 garlic clove , crushed
• 4 skinless boneless chicken breasts
• 1 red or green pepper , deseeded and cut into large chunks
• 1 onion , halved and cut into large chunks
• steamed rice and ready-made raita, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 8 mins

Super healthy

Ingredients

• 150ml pot natural yogurt
• 1 tbsp vegetable oil
• 1 tsp medium curry powder or paste
• pinch chilli powder
• juice 1 lime
• 1 garlic clove , crushed
• 4 skinless boneless chicken breasts
• 1 red or green pepper , deseeded and cut into large chunks
• 1 onion , halved and cut into large chunks
• steamed rice and ready-made raita, to serve

Per serving

221 kcalories, protein 36g, carbohydrate 8g, fat 5 g, saturated fat 1g, fibre 0g, salt 0,3 g

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